In this episode, Roslyn steps away from the usual series to share a more personal message about her perspective of feeling messy and imperfect. She reflects on her journey as a therapist and as a person, emphasizing the importance of self-compassion and the understanding that we're all just trying to figure life out.

Key Takeaways:

1. Vulnerability is a Gift: Sharing your struggles and feelings is essential for mental health and should not be seen as a burden. Building supportive relationships is crucial.
2. Self-Worth: No matter what you've been through, you are worthy of love and support. Roslyn emphasizes that nothing can separate us from God's love.
3. Overcoming Judgement: It's important to stop harshly judging ourselves and others for their experiences. Life is a lifelong journey of healing and growth.
4. Presence of God in Pain: Even in the hardest times, God is faithful and present, providing comfort and reassurance.
5. Support Systems: Quality relationships contribute significantly to our well-being and longevity. Investing in these connections is vital.

Resources Mentioned:

• Book: The Ruthless Elimination of Hurry

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In this enlightening episode of the 'God and Mental Health' podcast, host Roslyn Rene delves into the significant role of faith in the therapy process, discussing common misconceptions around seeking help as a believer. She shares her own journey and experiences with therapy, emphasizing the transformation in her understanding of God's perception of her over time. Roslyn offers profound insights into how incorporating one's faith and establishing a strong support system can be crucial in overcoming mental health challenges. The discussion also covers the importance of giving oneself grace, the healing power of companionship, and the necessity of self-reflection and practical steps towards spiritual and emotional wellness. This episode serves as a reminder of the value of what we believe God thinks of us and the impact it has on our mental health journey.

Resources Mentioned:

Link to TED Talk by Stacy Flowers

In this episode of the God+Mental Health"podcast, host Roslyn Rene discusses common misconceptions around seeking help as a believer during Mental Health Awareness Month. She addresses the stigma, fear, and barriers that believers may face when considering therapy. Roslyn shares personal insights from her experience as a licensed clinical social worker and therapist, emphasizing the importance of holistic mental health care. Throughout the episode, she explores the role of pride, self-reliance, and judgment in hindering individuals from seeking support. Roslyn also provides practical advice on overcoming obstacles such as cost, access, and finding the right therapist. The episode encourages listeners to prioritize their mental well-being and seek the help they need without shame or fear.

What to Expect:

1. Insights into common misconceptions around seeking mental health help as a believer.
2. Personal anecdotes and professional perspectives from host Roslyn Rene
3. Exploration of stigma, fear, and barriers hindering believers from accessing therapy.
4. Emphasis on the importance of holistic mental health care.
5. Practical advice on overcoming obstacles like cost, access, and finding the right therapist.
6. Encouragement to prioritize mental well-being and seek support without shame or fear.

Resources Mentioned:

The Loveland Foundation

Open Path Collective