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Bonus Episode: Save this relaxing meditation
for when you are in a comfortable place. Do not drive or operate machinery when listening.
Embark on a serene escape from the everyday hustle with our latest meditation session, a balm for the soul, thoughtfully crafted in response to our first text message on the show from a lovely Massachusetts listener. Picture yourself reconnecting with the carefree spirit of youth as we harness the soothing techniques of deep breathing and visualization. It's a journey designed to paint your aspirations in vibrant hues, to shore up the foundations of your self-worth, and to arm you with resilience to leap life's hurdles with grace.

As we contemplate adding bonus episodes of meditations to our weekly podcast episodes, your thoughts are much appreciated and will shape our path forward. If these peaceful interludes resonate and bring tranquility to your days, we're ready to infuse more of them into our shared audio experience, so text us and let us know. Our YouTube channel stands as a testament to our 15 years of crafting these tranquil spaces, offering a sanctuary for relaxation, better sleep, and anxiety relief. In the days to come carry the relaxation and clarity from today's session with you, letting it illuminate every corner of your world.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube Channel
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#anxietyrelief #mentalhealth #mind #health #meditation #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #relaxation

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Have you ever caught yourself smiling at a child's unabashed giggle and wondered, "When did I last let my inner child run wild?" That genuine spark of playfulness doesn't need to be a distant memory; let's rediscover it together. This candid discussion unwraps the magic of infusing play into the mundane, transforming household chores into scenes of laughter and shared jokes. We chat about the simple joys of game nights, the hilarity of domestic blunders, and how embracing a dash of planned spontaneity can breathe life into our relationships and day-to-day experiences.

Laugh away the little things with us as we examine the mighty role humor plays in love and camaraderie. Imagine turning a Star Trek mix-up into a bonding spectacle, or an impromptu dance-off becoming a cherished memory. We don't just chat about the concept; we live it, sharing personal tales of life's playful, unexpected moments and the warmth they leave in their wake. This episode might just have laughing more and appreciating the funny side of every day life.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend

#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #friendships #psychology #laughter

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

Send us a Text Message.

Ever concealed your feelings until they bubbled over in unexpected ways? Our latest episode peels back the layers of emotional expression, shining a light on the hidden struggle to regulate what we feel and the toll it can take on our physical well-being. Join us as we traverse the delicate balance between showcasing our true selves and the guise we often present to the digital world. Feel the pulse of our conversation as we share tales of global connection and the imposter syndrome that lurks within, and find out why human validation is more than a mere pat on the back—it's a crucial awakening from the emotional autopilot we unknowingly engage in.

Wrestling with the disconnection in our tech-saturated lives, we dive into the physical repercussions of emotion suppression and the underestimated power of a simple clench and release. Our journey continues as we reflect on the undeniable significance of voice and visual contact, recounting moments where these interactions were paramount to understanding and empathy. With each anecdote and insight, we dissect the evolving norms of emotional expression across cultural and gender lines, unraveling the complex web of communicating in a digital age. So, lend us your ears and perhaps discover a part of yourself in the stories and strategies we share, as we unravel the nuanced art of emotional authenticity and the pursuit of genuine human connection.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend

#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #friendships #psychology

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media