Former Great Britain Olympian and silver medallist, Siobhan-Marie O'Connor, joins the podcast this week to talk about coaching actress Daisy Ridley who stars as Trudy Ederle in Disney's Young Woman and the Sea, set to be released on 31 May 2024.

Siobhan-Marie discusses how she landed the job, what Daisy's starting base was, and the programme she undertook to help turn Daisy into a top-class swimmer. Trudy Ederle was, of course, the first women to swim the English Channel, and the film is based on those events that saw her make history in the open water.

Thank you to Siobhan-Marie and Disney for making this conversation happen.

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Masters swimmer John Griffin is on course to complete his challenge in 2024 of swimming a million metres, while aiming to raise £1 million in the process for the Cornish Air Ambulance.

John is 70-years-of-age and has never swam this distance over a period of a year before, but wanted to set himself a lofty challenge in retirement. He lives in Cornwall and the Air Ambulance is close to his heart. Listen to John's approach, training regime and fundraising feats in this engaging chat.

If you would like to donate to John's JustGiving page, click here: https://justgiving.com/page/john-griffin-1710870062969

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This week, Chris Malpass of Trafford Metro joins to discuss what went into organising Trafford's first-ever masters meet - from creating a working group months in advance, to defining the schedule of events, and choosing the music to play on the day.

Get 15% off all product from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited

Get a personalised strength and mobility programme at www.oxolt.com