• Artist * Dietitian* Fashion Designer * Climate Change Activist *Peace Advocate * Author .

  • By: Calista Ukwuoma
  • Podcast
Artist * Dietitian* Fashion Designer * Climate Change Activist *Peace Advocate * Author . By cover art

Artist * Dietitian* Fashion Designer * Climate Change Activist *Peace Advocate * Author .

By: Calista Ukwuoma
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  • Summary

  • Hello you-all, my best mood is to witness your fitness attainment. It feels fulfilling to see you-all keeping fit . I love to encourage us to plant trees . Create a lustre of architectural ornament with houseplant . You are a prototype of what you eat . I encourage you-all to familiarise with my dietary plans whilst you seek medical advice to suit your medical needs. Most importantly, wear peace in your heart to show the world how Peaceful living transforms global sustainability. Thank you-all for listening to my Podcast on Spotify.
    Calista Ukwuoma
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Episodes
  • Basil Herb & Lemon

    Basil Herb & Lemon
    Apr 2 2024
    Eating Habits, predicts one’s life expectations, genetics and generational health records. So therefore, It is a thing of essentials and necessity for me to dig deep into global historical healthy Lifestyle templates . Take notes of my treasurable Basil herbs . It’s volatile Eugenol oil is exceptionally necessary for alkaline properties, antioxidants, antiviral, anti inflammatory properties and anti ageing properties to detoxify human body and expel mucus from human lungs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/calista-ukwuoma/message
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    7 mins
  • Lemon & Lime Water

    Lemon & Lime Water
    Jan 31 2024
    Lemon and lime water contains high amount of vitamin C which helps the liver to produce glutathione that is responsible for body detox . The Chemicals in lemon and lime has antioxidants and anti inflammatory properties which makes it possible for overall human body wellness and keeps the skin from ageing . --- Send in a voice message: https://podcasters.spotify.com/pod/show/calista-ukwuoma/message
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    9 mins
  • Leafy Greens

    Leafy Greens
    Jan 9 2024
    Hi everyone, let’s dig deeper into leafy greens. I would name leafy greens as the most relevant nature medication for human optimal wellness. Leafy greens like kale , bitter leaf , Swiss chard, micro greens, collard greens , beet greens and dandelion greens are exceptionally densely packed antioxidants, rich in vitamins, minerals , fibre and actively ruins the build up of calories in human body thereby keeping the body free from excess weight and detoxify the body from chronic diseases and intestinal track problems. It is mandatory and satisfactory to ensure leafy greens is incorporated into your main meal to attain healthy Lifestyle. --- Send in a voice message: https://podcasters.spotify.com/pod/show/calista-ukwuoma/message
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    9 mins
Hygiene & Healthy Living
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