The Christmas period is over and United end up with 4 points from a possible twelve - small signs of progress, but it's still going to be a battle to avoid an instant return to League Two this season.

In this episode of The Brunton Bugle, Lee and Mike reflect on the 2-0 defeat at Wigan infront of over 4,000 travelling Blues, and the New Year's Day 2-1 home win against Port Vale. Are there a few signs that United have what it takes to avoid the drop?

And if so, will the new additions make a difference? We discuss the three first signings of the window, and the departure of loanee Luke Plange after his half season spell came to an end.

Then there's a look ahead to what will be a huge tie against Exeter City in Devon this weekend.We speak to Grecians fan Sam Parks, who give us the lowdown on why they have slumped so badly having been top at one stage in the early weeks of the season.

Alongside those bits, there is a round-up of the news and the usual ex-Blues section.

Your host Lee Rooney is in Liverpool and is joined via the wonders of the internet by Mike Booth in Formby.

You can find us on Twitter @bruntonbugle, Facebook (search for "Brunton Bugle") and email us with any questions, suggestions and feedback to bruntonbugle@gmail.com.

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For the third season in a row, the podcast is being sponsored by Carlisle United Supporters' Club London Branch.

The London Branch is open to all Carlisle United fans across the world - whether you're based in the capital, New York, Timbuktu, Berlin or even Cumbria itself!

To find out more, visit their website at www.carlislelondonbranch.org

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