• Episode 36 ⎸Addressing Sub Quality Sleep via The Nourished Nervous System Podcast

  • Dec 13 2023
  • Length: 30 mins
  • Podcast
Episode 36 ⎸Addressing Sub Quality Sleep via The Nourished Nervous System Podcast By cover art

Episode 36 ⎸Addressing Sub Quality Sleep via The Nourished Nervous System Podcast

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  • Summary

  • Hello! We are off this week to focus on adding cannabis to our product mix at Lucky You. Please enjoy this episode of The Nourished Nervous System podcast with host Kristen Timchak. Here she explores how to assess and improve your sleep hygiene through the lens of Ayurveda and the circadian sleep/wake cycle.

    Links:
    Lucky You Instagram Page
    HIgh Fidelity Newsletter Sign Up
    Link to Original Episode Notes and Resources

    Notes:
    0:00 Lift off
    2:02 Bridget's intro on incorporating earth medicines with lifestyle adjustments
    4:19 Kristen's & Bridget's shared history at the Goldthread Farm to Pharmacy Program
    7:21 Normalizing sub quality sleep
    9:42 Dr. Michael Bruce's four sleep chronotypes
    12:36 Each Ayurvedic dosha's relationship to sleep
    14:49 The circadian sleep/wake cycle
    21:24 Small steps to reset your circadian rhythm
    24:37 Ayurvedic sleep hygiene
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