• Episode 1 - Long Term Weight Loss & The Mental Changes Required - 100lbs Later

  • Mar 7 2023
  • Length: 24 mins
  • Podcast
Episode 1 - Long Term Weight Loss & The Mental Changes Required - 100lbs Later By cover art

Episode 1 - Long Term Weight Loss & The Mental Changes Required - 100lbs Later

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  • Summary

  • This is the first episode of my "100LBS Later" series. These episodes are edited from several hours of raw footage I recorded in a hotel room for a few days.   In this video I talk about topics regarding long term weight loss and the mental challenges that are a part of that process. I talk about the link between being a "man" and body size and about controlling my emotions.   


    If any of these topics sound like something you'd like to work on, schedule a self-esteem coaching session with me today.   


    www.andrewtalksaboutlife.com

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/andrew-grant-ferris/message
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