The tarot card that represents my guest today on The Tarot Table is the Four of Swords. The Four of Swords typically depicts a figure lying down and in a state of rest or meditation as my guest, and I discuss the importance of sleep.

This card symbolizes the need for rest, rejuvenation, and healing. It suggests finding a peaceful and quiet space to recharge your energy and restore balance in your life.

The Four of Swords reminds us of the importance of taking breaks, finding solace in stillness, and allowing ourselves to experience deep and restful sleep.

It is a gentle reminder to prioritize self-care and ensure we get the rest we need to maintain our overall well-being. As I said, the Four of Swords represents my guest, Heather Gray.

Who Is Heather Gray?

Heather Gray is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner who supports clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity, and Autoimmune diseases.

With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief.

Her personalized approach as a practitioner, podcast host, and author has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness.

She helps her clients address the root cause of their symptoms and take control of their health journey. Heather's approach is not only practical but also empowering.

Don't let chronic illness control your life. You can achieve the health and vitality you deserve. Our conversation focuses much on sleep!

You will be surprised to learn that you likely are not doing what you need to do to get the best sleep each night, as I was! You will want to catch this episode.

If you want to connect with Heather, visit her website: https://thelymeboss.com/. She is also on Instagram, @the_lyme_boss, Facebook, https://www.facebook.com/TheLymeBoss, YouTube, and listen to her podcast, The Lyme Boss: Surviving to Thriving.

Now you have it! I will talk to you again next Friday and next week and chat with one who represents the Queen of Cups as this guest speaks about the power of authentically sharing your truth and being vulnerable to help yourself and others.

So that’s something to look forward to. Follow me on Medium at msmir.medium.com, Instagram at @miriamreadstarot, and check out my site at miriamreadstarot.com. And, of course, follow The Tarot Table Podcast. You can join my list for a week-ahead collective reading every Sunday.

Next week. Until then, see you next time, ciao for now.