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Ep 5: Identifying and Challenging Unhelpful Thoughts By cover art

Ep 5: Identifying and Challenging Unhelpful Thoughts

By: Dr Tim Sharp
Narrated by: Dr Tim Sharp
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  • Summary

  • In Step Five, Dr Tim Sharp helps you identify the unhelpful thought patterns of anxiety and teaches you how to challenge these thoughts to build self-assurance. 
    ©2022 Dr Tim Sharp (P)2022 Audible Australia Pty Ltd.
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