"When we’re negative towards ourselves, it doesn’t just hurt us—it impacts our whole family."

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In this episode, Emily shares reflections from the 2024 Raising Emotionally Healthy Families Summit, focusing on the crucial role of self-love in breaking the cycle of negative parenting habits. She discusses how embracing imperfections and practicing self-compassion can empower parents to foster a more supportive and nurturing environment for their families. Listen as Emily provides practical advice and insights on integrating self-love into daily parenting practices to promote emotional health and resilience in both parents and children.

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Learn more about Emily & her Emotionally Healthy Families membership by visiting https://emily-hamblin.com

Parenting is one of life's greatest joys—and challenges.

In this enlightening episode, dive into practical tips and heartfelt advice on how to turn everyday parenting struggles into opportunities for growth and happiness. Join Emily as she interviews Lili, a mom who's right in the thick of it all, sharing her journey and the strategies that have helped her find more joy and fulfillment in parenting.

Whether you're dealing with toddler tantrums, navigating school challenges, or just striving for a better day-to-day connection with your children, this episode offers insights that can transform your approach to parenting.

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"Embracing the truth that we don't have to do it all alone is not only liberating but essential. Our society often insists that independence is the only way, but in reality, the strength of community and the courage to seek help enrich our parenting journey. Let's reject the myth of the 'perfect, self-sufficient parent' and open ourselves (and our families!) up to benefitting from the support that surrounds us." — Lili

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Join Emotionally Healthy Families at emotionallyhealthyfamilies.com/membership

Ever feel swamped by anxiety and depression while juggling parenting? You’re definitely not in this boat alone. This episode brings you Sierra’s real-life turnaround from battling mental health lows to finding her stride in parenting with confidence.

Learn the no-nonsense strategies and honest insights that changed the game for her, turning everyday parenting challenges into opportunities for growth and connection. Sierra doesn’t just share her story; she hands over the toolkit that transformed her approach to mental health and family life.

If you’re on the lookout for practical advice that cuts through the noise, stories that feel like talking to a friend, and genuine ways to boost your family’s emotional health, you’ve hit the right spot. Tune in to flip your own script on parenting amidst anxiety and depression. Let’s get to the heart of building a more joyful, resilient family life together.

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Learn more about the Emotionally Healthy Families Membership at https://emotionallyhealthyfamilies.com/membership