• Embracing Rest and Prioritizing Self-Care

  • Apr 10 2024
  • Length: 25 mins
  • Podcast
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Embracing Rest and Prioritizing Self-Care

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  • Summary

  • In this episode, Jessica Smith shares her personal journey grappling with illness and the important lessons she learned about the necessity of rest and self-care. Despite being under the weather, Jessica pushes through to deliver a heartfelt episode for her listeners, reflecting on her recent experiences of overworking and neglecting her health. She recounts the ordeal of attending her grandfather's funeral, getting sick afterwards, and ignoring her body's warning signs until she was forced to seek urgent care. Diagnosed with a severe strain of the flu, Jessica realizes the folly in pushing oneself too hard and the importance of listening to one's body. She discusses the societal pressures to constantly be productive, her reluctance to seek medical help due to upbringing, and the transformative realization of the need for self-care. Jessica uses this platform not only to share her own epiphanies but also to inspire her listeners to prioritize their health and well-being. She weaves in anticipations for upcoming events and projects, emphasizing the significance of inclusivity and diversity. The episode is a mixture of personal anecdote, motivational advice, and a glance into the future direction of the 'Lead Like a Girl' podcast, including the expansion of discussion topics and co-hosts. 00:00 Welcome to Lead Like a Girl: Empowering Women's Leadership 00:30 The Importance of Self-Care and Listening to Your Body 01:07 A Personal Journey Through Illness and Recovery 04:47 Learning to Prioritize Health Over Hustle 10:49 Celebrating Milestones and Planning for the Future 17:58 Embracing Diversity and Inclusion: A Sneak Peek into Future Episodes 20:34 Staying True to the Mission: Consistency and Self-Care 22:45 Closing Thoughts and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices
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