E3 S1: What is Body Composition?
Aug 1 2022
Length: 7 mins
Podcast

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E3 S1: What is Body Composition?

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Summary
In this episode we will discuss the different body compositions and explain how body composition can help you gain insight into your physical body composition consisting of your measurements in fat, muscle, water and bones. Knowing your body composition and key body metrics is a step for your blueprint for improving your health and reaching your fitness goals efficiently.

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