Dishing Up Nutrition By cover art

Dishing Up Nutrition

By: Nutritional Weight & Wellness Inc.
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  • Summary

  • Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
    Copyright © 2024 Nutritional Weight & Wellness, Inc. All rights reserved.
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Episodes
  • Bedtime Snacks and Blood Sugar - Ask A Nutritionist

    Bedtime Snacks and Blood Sugar - Ask A Nutritionist
    May 2 2024

    Wondering if you should eat before bed? In this episode of Dishing Up Nutrition, Brandy Buro MS, RD, LD explains how choosing the right bedtime snack can prevent blood sugar spikes and drops, potentially improving your sleep and overall health. She provides insights on which snacks are best and why timing matters. Don't miss this episode!
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    15 mins
  • Prostate Health

    Prostate Health
    Apr 29 2024

    In today’s show, we’ll cover where the prostate is located, what it’s role is in the body, and the three most common health struggles men might experience with their prostate gland as they age. The conversation will include symptoms to look out for, how to test for these main health issues, and nutrition, lifestyle, and supplement recommendations to support the health of the prostate for prevention and to improve some of the uncomfortable symptoms.
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    32 mins
  • Does Red Meat Cause Cancer? - Ask A Nutritionist

    Does Red Meat Cause Cancer? - Ask A Nutritionist
    Apr 25 2024

    This week on 'Ask a Nutritionist,' we tackle a big question: Does red meat cause cancer? We’ll look at the real science behind the headlines and explore how the quality of meat and your overall diet affect your health. Tune in to get the facts and make better and more informed choices about eating red meat.

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    15 mins
Hygiene & Healthy Living Personal Success
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Profile Image for Beth

A Must Listen Podcast!!!

I stumbled across the Dishing Up Nutrition podcast because of my new job that requires a LOT of driving. I absolutely love this podcast and listen almost exclusively! There are so many episodes and I have a lot of catching up to do. It is refreshing to hear real people talk about real eating. This is not the average "lose 30 pounds in 30 days" junk. It is honest, whole food, realistic eating that makes perfect sense. The hardest part is not constantly saying "in the podcast I listen to . . . " every day to my family - who all eat trash and I've been trying for years to get them to listen to me and now I have back up from experts!

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