Join host Rachel Harper as she explores the lack of preventive healthcare in the black community, often overshadowed by a focus on illness. Discover the number one way to prioritize your wellness in this vital conversation. Don't miss this empowering journey towards better health for all.

Go deeper with the conversation by downloading your ebook, Limit: 5 Transformational Steps to Build Boundaries and Stick to Them by Rachel Harper.

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In this episode of Changing the Face of Wellness Podcast with Rachel, learn how to create boundaries to lower your stress and increase your rest and peace.

• Increase your rest by watching this three day intensive on soul care.

Watch the Intensive Now

• Want to work 1-to-1 with Rachel to develop your new wellness plan of rest and peace?

Schedule a Session by emailing Rachel at rachel@rachelharper.org and let her know you're interested.

In this episode of the Changing the Face of Wellness Podcast episode, Rachel talks about overcoming overwhelm begins with asking yourself what you need. To overcome overwhelm, lower your stress, or lower your stress level, take the techniques inside this episode and implement them now. Bubble baths and basic level self care is not required. Reduce your stress in two minutes a day with easy techniques. I was often overwhelmed at work. Hustle culture kept me alive for a while all while slowly harming my emotional wellness. The tips inside this video are sure to help you do the same. _________________________________

Join the private Facebook group called R.E.S.E.T. Your Peace