In this motivating episode of the CUSS Running podcast, we welcome Lily Medina, an extraordinary runner whose relationship with the sport has been a journey of ebbs and flows. Lily's story is one of resilience and triumph, as she discusses her on-again, off-again relationship with running and her incredible achievements in ultramarathon distances.

Join us as we explore Lily's journey, from her initial steps in running to conquering ultra distances that many only dream of. We delve into the challenges and victories she has faced, providing listeners with a raw and honest look at the ups and downs of a long-term commitment to running.

Lily also shares valuable insights into her training strategies, mental preparation, and how she managed to reignite her passion for running after each setback. Her story is not just about physical endurance but also about mental resilience and the transformative power of running.

Don't miss this episode if you're interested in personal growth through running, need inspiration to overcome your own challenges, or are curious about the world of ultramarathons. Tune in to hear how Lily Medina has turned her intermittent relationship with running into a series of triumphant ultra-distance conquests.

Listen to this episode to get inspired by Lily's dedication and perseverance, and maybe find the motivation you need to tackle your own running challenges!

In this inspiring episode of the CUSS Running podcast, we sit down with Kirk from Trailblazer Running, a visionary race director whose innovative ideas are redefining the trail running scene. Join us as we delve into what it means to be a truly impactful race director, the responsibilities it entails, and how to create memorable and engaging races that resonate with participants.

Kirk also introduces us to his unique concept of "trail golf," a creative blend of trail running and the strategic elements of golf, designed to offer a fresh perspective on outdoor sports. We explore how this novel idea not only adds fun and variety to trail running but also encourages runners to think differently about their interaction with nature and the trails.

Don't miss this episode if you're curious about the behind-the-scenes of race directing, looking for innovative running activities, or simply love the thrill of trail running. Tune in to hear how Kirk and his ideas are trailblazing a new path for runners and race directors alike.

Listen in to gain insights from one of the most inventive minds in the community, and perhaps find a new way to enhance your own running or race directing endeavors!

How does running impact your relationship? How can training for ultras negatively impact your relationship? Elaine and I chat about our personal experiences with this hot issue!