COAST 2 COAST - a mindful discussion By cover art

COAST 2 COAST - a mindful discussion

By: by a guy still trying to figure it all out
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  • Summary

  • According to what conventional says... I had it all, but something wasn't right. To work towards my true self, I had to lose... a lot... in order to gain, but what I have found on the other side isn't despair and a mundane existence, but rather a life where joy has been rediscovered in a simpler life that allows me to focus on what's important.
    © 2023 COAST 2 COAST - a mindful discussion
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Episodes
  • #30. Build Self Efficacy

    #30. Build Self Efficacy
    Jul 20 2021

    We have arrived! This is the last episode in the podcast series. Thanks for listening in! Check into my new podcast 'Retire Negative Stress' in the Fall 2021 and my website retirenegativestress.com. You can also follow Retire Negative Stress on Instagram, Facebook and LinkedIn.
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    28 mins
  • #29. Build Presence

    #29. Build Presence
    Jul 19 2021

    In this episode I share the things on my journey that have helped build more presence in my life as a pathway to meaning. 
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    23 mins
  • #28. Build Resilience

    #28. Build Resilience
    Jan 12 2021

    In this episode, I recap the key take-aways that I applied in 2020 to recover and rebuild my life and provide a top 10 list for you to consider.
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    15 mins
Psychology Hygiene & Healthy Living
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