In this episode of the Building Thinkers podcast, Tracy interviews Paula Amiama about one of her twelve favorite problems: How might we increase flow & and creativity to bring joy to work?

Over the last decade, Paula worked across marketing, the arts, sustainability, innovation, and education. She’s had stops in start-ups, non-profits, and large corporate organizations.

Currently, Paula leads the global Skilling & Learning agenda at DB Schenker, a large logistics company. Paula’s deep and wide expertise from her self-proclaimed non-linear career path, experiences, and clear life-long learning brought such powerful and unique insights in our conversation.

Tracy and Paula discuss the importance of creating flow and autonomy in work, as well as strategies for shifting perspectives to find flow. They emphasize the need to protect time and set clear agendas to prioritize flow and creativity. The conversation highlights the role of leaders in supporting and prioritizing flow for their teams.

Takeaways

• Embrace non-linear career paths: Explore diverse interests to discover what resonates most deeply with you.
• Prioritize reflection and journaling: Gain clarity on your true desires and motivations for greater focus.
• Protect time for deep work: Schedule uninterrupted blocks for focused, creative activities that energize you.
• Leaders: Foster flow through reflection: Find fulfillment in your role and create a positive work environment by prioritizing deep thinking.
• Flow and autonomy boost motivation: Enhance productivity and job satisfaction by creating space for flow and individual choice in work.

Paula's Recommendations:

Books:

Flow by Mihaly Csikszentmihalyi

The Creative Act: A Way of Being by Rick Rubin

The Artist’s Way by Julia Cameron

Podcasts:

Tetragrammaton with Rick Rubin

We Can Do Hard Things with Glennon Doyle

School of Embodied Arts with Jenna Ward

Connect with Paula:

LinkedIn: https://www.linkedin.com/in/paulaamiama/

Instagram: https://www.instagram.com/paulaamiama/

Substack: https://paulaamiama.substack.com/

In this episode, Tracy is joined by Lily Higgins, the founder of The Intervention Bureau, a learning experience design consultancy where she partners with agencies and thought-leaders to design signature sessions fueling her crusade against boring, ineffective workshops. They discuss the importance of creating space for mindset shift within learning experiences and the role of facilitation as an act of love. Lily shares insights on the power of play and the concept of life as a game. They also explore her signature “Serendipity Walk” experience. The conversation highlights the transformative potential of experiences and the importance of autonomy and ownership in learning.

Key Takeaways:

• Facilitation is an act of love. Facilitators hold space for groups to tap into their collective wisdom and create something greater than the sum of their parts.

• Autonomy is crucial for mindset shifts. Learners need to feel ownership over their learning journeys to integrate new ideas and make meaningful changes.

• Life is a game, and we can redesign it. Game Thinking helps us see the world as a series of games with rules, roles, goals, time, space, and objects. We can change our behavior and shift systems by tweaking any of these elements. Instead of focusing solely on changing people's mindsets, we can look for ways to redesign the game itself.

Links & Recommendations:

Books:

The Power of Moments by Chip & Dan Heath: https://amzn.to/4cT75MB

The Art of Gathering by Priya Parker: https://amzn.to/3UkmpdM

Free Play: Improvisation in Art & Life by Stephen Nachmanovitch: https://amzn.to/3Jjahn0

How to Do Nothing: Resisting the Attention Economy by Jenny Odell: https://amzn.to/49UMvc5

Connect with Lily:

LinkedIn: https://www.linkedin.com/in/lily-higgins-980519b8/

The Intervention Bureau: www.theinterventionbureau.com

Book a 90-min experience design consultation with Lily: https://calendly.com/lilyhiggins/experience-design-consultation

In this episode, Tracy and Hannah discuss the importance of being present and intentional in our lives. They explore the impact of conditioned beliefs and the pressure to conform to societal expectations. The conversation highlights the need to be fully present in each moment (be where your feet are) and the consequences of not doing so.

They talk about the practice of mindfulness through meditation and how it can lead to a life of peace and fulfillment and they discuss the obstacles to mindfulness, such as fear and the desire for safety and familiarity. They emphasize the importance of taking aligned actions and finding sustainability in growth and action.

Takeaways

• Mindfulness is the practice of paying attention on purpose in the present moment, non-judgmentally.

• Practicing mindfulness through meditation helps to exercise the mindfulness muscle and live a life of peace and fulfillment.

• Being fully present in the moment amplifies happiness and reduces ruminations about the past and anxiety about the future.

• Taking aligned actions and finding sustainability in growth and action are key to living a fulfilled life.

Hanna’s Recommendations:

Books:

Frequency by Penny Pierce https://amzn.to/4ayHOW8

The Inner Matrix by Joey Klein https://amzn.to/3U1WzLx

The Surrender Experiment by Michael Singer https://amzn.to/3TKhZLU

Podcasts

The Expanded Podcast

Where Should We Begin?

The Michael Singer Podcast

Find Hanna:

Soultrustignite.com

https://www.instagram.com/soultrustignite/