Biceps After Babies Radio By cover art

Biceps After Babies Radio

By: Amber Brueseke
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  • Summary

  • Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.

    This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
    © 2024 Biceps After Babies Radio
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Episodes
  • 325: Raise Your Kids To Be Okay With People Not Liking Them with Amanda Schaefer

    325: Raise Your Kids To Be Okay With People Not Liking Them with Amanda Schaefer
    Jun 18 2024

    I have another fantastic guest joining the podcast today. Please welcome my friend Amanda Schaefer, a Mental Skills Performance Coach who specializes in helping kids, especially athletes, build confidence and perform at their best. Amanda emphasizes the importance of building resilience in children, teaching them that seeking universal approval is neither realistic nor necessary for their happiness and self-worth. She shares practical strategies, personal anecdotes, and expert insights on fostering a healthy self-image, encouraging authentic self-expression, and navigating social pressures. Tune in to learn how to raise confident, well-adjusted children who are comfortable in their own skin and ready to face the world with unwavering confidence.

    Find show notes at bicepsafterbabies.com/325
    Follow me on Instagram and Tiktok!

    Links:
    https://www.fearlesswarriorprogram.com/ctcc
    https://www.facebook.com/fearlessfastpitchmentaltraining
    https://www.instagram.com/fearlessfastpitch/
    bicepsafterbabies.com/insider
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    42 mins
  • 324: Are Weekends Sabotaging Your Progress? 5 Secrets For Success

    324: Are Weekends Sabotaging Your Progress? 5 Secrets For Success
    Jun 11 2024

    For today's podcast, I'm featuring one of the hottest topics from my signature program, MACROS 101. Many women find themselves struggling with maintaining consistency in their macro-counting and fitness journey, especially when the weekend rolls around. In this episode, I'll share some game-changing tips that I give my clients in MACROS 101 to help you stay on track and enjoy your weekends without sabotaging your progress. Let's dive in and make those weekends work for you!

    Find show notes at bicepsafterbabies.com/324
    Follow me on Instagram and Tiktok!

    Links:
    bicepsafterbabies.com/waitlist
    bicepsafterbabies.com/insider
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    32 mins
  • 323: [RANT] 7 Harsh Truths You Might Not Want To Hear with Natalie Dulaney and Heidi Bollard

    323: [RANT] 7 Harsh Truths You Might Not Want To Hear with Natalie Dulaney and Heidi Bollard
    Jun 4 2024

    Today’s podcast is a RANT episode with two of my favorite people, Heidi Bollard and Natalie Dulaney from Butter Your Macros. We dive deep into candid conversations about common challenges in fitness journeys. Drawing from our extensive coaching experience, we share valuable insights and patterns we’ve observed over the years. While the discussion is broad and not directed at anyone in particular, it offers moments of self-reflection that could be a game-changer for your journey. Tune in for an enlightening and thought-provoking episode!

    Find show notes at bicepsafterbabies.com/323
    Follow me on Instagram and Tiktok!

    Links:
    Butter Your Macros Instagram, Podcast
    bicepsafterbabies.com/insider
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    54 mins
Exercise & Fitness Hygiene & Healthy Living
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Profile Image for Michelle Mayer

very informative.

Amber shares a lot of great information that makes sense and is backed by science.

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