In this episode of the Be F.A.B. Podcast, your host Bree sits down with Jennifer Ismar, a holistic health coach with a unique perspective on shifting mindsets and embracing emotional growth.

What sets this episode apart is Jennifer's unconventional lifestyle – she's living life on the road in her van! Bree and Jennifer dive deep into various topics, including holistic health strategies, conquering emotional hurdles, and dismantling self-limiting stories that often hold us back. From the challenges and triumphs of van life to navigating hormones, setting and achieving goals, and fostering a positive mindset, Bree and Jennifer cover it all. The episode concludes with an engaging activity Jennifer calls the "Soft Talk Challenge," designed to encourage self-compassion and positive self-talk.

If you're seeking inspiration to transform your health, elevate your mindset, or even considering a change in lifestyle, this episode is an absolute must-listen. Tune in, learn, and be prepared to be motivated to embark on your own path of holistic wellness and empowered living.

Find Jennifer on:

Instagram - https://www.instagram.com/nextjen09/

Facebook - https://www.facebook.com/jennifer.ismar

And grab her Soft Talk Challenge PDF here.

Here’s more ways you can connect with and learn from Bree:

Unlock your menstrual cycle’s power with the Sync These 6 Masterclass!

Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights

Grab your FREE Luteal Phase power guide!

Unlock your ageless glow! Get $10 off liquid collagen!

Shop clean makeup and sunscreen here and save 20% on your first order with code “CLEANFORALL20”

Harmonize your hormones naturally with this groundbreaking supplement!

Shop FUNctional momlife apparel and merch

Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Bree, delves into the exciting world of generating income streams during midlife. She starts by emphasizing the power of embracing change in midlife, sharing her personal journey of finding unexpected opportunities during challenging times.

Bree discusses various online income opportunities, ranging from e-commerce, freelancing, and consulting to affiliate or network marketing, and more. She highlights the flexibility and possibilities that these avenues offer for moms seeking financial freedom while balancing family commitments.

The podcast also discusses the guilt that often accompanies spending money on oneself, encourages listeners to shift their mindset and view self-care expenses as investments in well-being. Bree stresses the importance of celebrating achievements, both big and small, while navigating newfound income streams.

The episode concludes by exploring the perfect fit between mom life and online income opportunities. Bree emphasizes the flexibility these opportunities provide for moms to be present for their families while pursuing their passions and financial dreams.

Throughout the episode, Bree infuses her signature conversational and relatable style, offering insights, tips, and encouragement to moms seeking to unlock financial freedom and embrace the exciting possibilities of midlife.

Here’s more ways you can connect with and learn from Bree:

Unlock your menstrual cycle’s power with the Sync These 6 Masterclass!

Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights

Grab your FREE Luteal Phase power guide!

Unlock your ageless glow! Get $10 off liquid collagen!

Shop Bree’s favourite clean makeup and sunscreen brand here and save 20% on your first order with code “CLEANFORALL20”

Harmonize your hormones naturally with this groundbreaking supplement!

Shop FUNctional momlife apparel and merch

Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

This podcast episode is part 2 of a discussion between the host, Bree, and guest, Amanda Clark. In this episode, the conversation continues from part 1, where they explore topics related to finding financial independence and stepping into one's power as a mom, wife, and individual. They specifically dive into the journey of balancing hormones and regulating oneself to improve various aspects of life.

The episode covers:

1. The importance of understanding and balancing hormones for overall well-being.
2. The concept of losing oneself during motherhood and the need to rediscover and prioritize self-care.
3. The significance of knowing one's strengths, weaknesses, and limitations.
4. Personal experiences related to hormone imbalances and managing symptoms such as headaches and migraines.
5. Exploring patterns and fluctuations in the menstrual cycle and how to adjust activities accordingly.
6. Introducing the concept of "seed cycling" as an easy and natural method to support hormonal balance through nutrition.
7. The idea of taking small, sustainable steps toward improving health and well-being, rather than overwhelming oneself with drastic changes.
8. Addressing the myth of the "hot mess mom" and embracing personal growth and positive changes.
9. Empowerment to make conscious choices and prioritize self-care.

Throughout the episode, Bree and Amanda share personal anecdotes, insights, and practical advice for listeners to consider as they navigate their own journeys of self-discovery, hormonal balance, and overall well-being. The conversation is engaging, relatable, and focused on empowering women to take control of their health and happiness.

Make sure to listen to part 1 of this discussion on Amanda's podcast Braving The Mountain.

Here’s more ways you can connect with and learn from Bree:

Unlock your menstrual cycle’s power with the Sync These 6 Masterclass!

Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights

Grab your FREE Luteal Phase power guide!

Unlock your ageless glow! Get $10 off liquid collagen!

Shop Bree’s favourite clean makeup and sunscreen brand here and save 20% on your first order with code “CLEANFORALL20”

Harmonize your hormones naturally with this groundbreaking supplement!

Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.