I have written this meditation so that I can provide you with a moment of respite and rejuvenation at the end of your busy workday. This guided meditation is a journey to help you release stress, reclaim your power, and for you to cultivate a sense of inner peace and balance.

We can get so caught up and find ourselves attaching to conversations and experiences that have happened throughout our day that we can find ourselves taking them home with us. I will guide you through a practice of cleansing your energy body and releasing any energetic cords that may be draining your energy. This process will support you in reclaiming your sovereignty and autonomy in the process.

We will finish off by you calling back your power from the day's challenges and experiences. This is so that you can foster a sense of inner strength, confidence, and resilience.

I hope that by listening to this meditation you will be able to reconnect with yourself, cultivate inner balance, and emerge refreshed and revitalized.

Connect with me!

• www.carolinedearlove.co.uk
• @iamcarolinedearlove (Instagram)

Join me in listening to this morning gratitude meditation written to elevate your spirit and infuse your day with joy and positivity. In this 11-minute guided meditation, you'll embark on a journey of connecting with the present moment and cultivating a sense of gratitude for the blessings in your life. Through empowering affirmations, grounding energy practices, and setting your daily intention, you'll awaken your inner strength and align with your highest purpose. Start your day with a heart full of gratitude and a mind filled with positivity. Embrace the power of gratitude and join us for this uplifting meditation journey.

Connect with me!

• www.carolinedearlove.co.uk
• @iamcarolinedearlove (Instagram)

Embark on a journey into the depths of your being with my latest creative piece "Who Are You?". I wrote this piece on the evening of the Solar Eclipse. On a day where I was being asked ‘Who am I?’.

I invite you to attune to the symphony of your own heartbeat, to listen to the soul's gentle whisper echoing through the universe.

Grab you headphones, take a few rounds of deep grounding breaths and listen. Be the witness, be the observer. Allow the words to wash over you.

Feel the convergence of elements harmonising in a cosmic ballet of creation and renewal, as you realize the magnitude of your existence.

Who are you?

Connect with me!

• www.carolinedearlove.co.uk
• @iamcarolinedearlove (Instagram)