Welcome to Aging & Spirituality, where we explore the unrealized potential waiting for us to find it.

Do you struggle to find things or concentrate? You are not alone if you periodically feel disconnected from the present moment. Being mindful can help.

Mindfulness, the practice of being fully present in the moment with non-judgmental awareness, holds the key to addressing some of these challenges. With so many distractions, it is easier for our attention span to dwindle. Practicing being in the moment can significantly reclaim our focus and enrich our lives.

This episode explores practical mindfulness exercises you can incorporate into your daily routine. From listening to sounds with intention to appreciating the often overlooked aspects of life, these practices will help you cultivate a deeper sense of awareness and connection. We'll also guide you through a mindful breathing exercise designed to calm the mind and body, leaving you feeling refreshed and rejuvenated.

Listen in now.

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How often have you found yourself questioning your reactions, only to be left with a sense of regret?

Welcome to Aging & Spirituality. Today, we delve into the intricate dance between our actions and inner selves.

The cornerstone of transformation begins with awareness. When faced with regret, our souls often nudge us to let go of old beliefs or habits. We'll show you how to source your response from love instead.

Triggers reveal buried knots of energy that hold immense power over our responses. By unearthing these past experiences, we can liberate ourselves from their grip on our actions. Remember, your inner state shapes your reality.

Finally, releasing old behaviors is key to embracing a new way of being. Letting go of anger, fear, and arrogance paves the path toward living in love. It's not an easy journey, but the rewards are immeasurable.

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Welcome to Aging & Spirituality, where we discuss discovering your unrealized potential.

Today, we will discuss how to turn off the imperfect machine.

It's a simple, powerful shift that can boost your happiness: you must focus on what's right, not wrong.

Recently, a yoga class reminded co-host Chris how our focus shapes our experience. For example, a bike-riding child mentally fixated on avoiding a tree ends up hitting it because dwelling on imperfections attracts negativity.

Think about it: how often do we judge ourselves or others? This "imperfection machine" disrupts our flow of love and joy. So what if we could turn it off?

So, here's the challenge: you can turn it off! Practice saying "all is well" and appreciating yourself and others. It's not about ignoring flaws but shifting your energy toward the good.

As Sri Sharadha Devi said, "The world won't end if I refrain from criticizing." Let's cultivate kindness through a more positive lens.

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