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Hello Friend,

I once visited my doctor, Lee Rice, who is as much a mentor as my physician. I told him I felt like pieces of my life were falling apart. I was going through a romantic break up, I had eaten more pounds of french fries than produce in the preceding six months, and I felt lost career wise.

One of Dr. Rice’s best qualities is the way he listens; and his empathy alone is therapeutic. He let me explain my pessimistic outlook and then shared an encouraging observation that has stuck with me ever since.

“In my years as a physician I have seen many people rebuild their lives from seeming ruin,” he said. “And it didn’t take that long, either,” he added. “For example, one man had to declare bankruptcy, was going through a divorce, and was addicted to narcotics. He turned his life around and In just a few short years he was growing a new business, enjoying a strong relationship, and living sober. It is never too late.”

From time-to-time I feel like I’ve dug myself into a hole. And every time I think about what Dr. Rice told me. I think to myself that if someone can completely remake their life in just a few years, I can certainly reverse the course and get on a better track.

Friend, If you find yourself feeling hopeless about any aspect of your life today, I hope you will be encouraged that change is fully possible.

With love,
Lisa

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Hello Friend,

In 2019 I visited Yellowstone National Park with my parents and sister. We hired a tour guide who had encyclopedic knowledge about its geysers, mudpots, bears, bison, and other marvels.

At a scenic overlook where we hopped out of the car for a photo op, he nonchalantly said something surprising.

Forest fires are good for nature.

Pointing out the pinecones on a nearby tree, he told us they were “serotinous cones.” That type of cone can hang on a Pine for years, but the seeds won’t be able to be released because the cones are encased in a resin. To be released, the material has to be melted away. That only happens when there is a forest fire. So there is a mechanism for rebirth triggered just when it is needed most.

Our guide also explained that forest fires have many benefits. They clear away old brush to make room for the new. They remove the build-up of kindling, preventing a much larger blaze in the future. And they deliver nutrients back to the soil through their ashes.

Have you ever felt a desire for something new to come into your life? I have. And I wonder if we can make room for that “new growth” by clearing out some of what is ready to be “upcycled.” Whether it’s removing physical clutter, pruning an overly full calendar, or releasing burdensome expectations of ourselves, I have a sense that burning down some old growth will create fertile soil for something fresh while simultaneously nourishing what should stay.

This spring(summer), I hope you enjoy a sense of roominess and ease.

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Feeling your habits have the best of you? In this episode learn how to use self-compassion and mindfulness as the antidote.

Lisa Liguori, and Brad Tunis explore addictive behaviors and talk about why self-discovery helps. They touch on practical advice such as calming breathing exercise to use when dealing with a craving.

Enjoy this episode as an opportunity for self-reflection and self-compassion.

Meet our Panelists:

Brad Tunis

Brad left his career as a hospital administrator to support people through his training as a highly sought-after Hypnotherapist and Mindfulness Coach. He enjoys surfing and riding gravel bikes with his wife, Sarah.
Brad's Website

Lisa Liguori
The founder of the Advice Column Podcast, Lisa is an entrepreneur, philanthropist, and adventurer. She loves to host game nights, pilot a small plane, and write in her journal. She loves hearing what others are learning in their life's journey and sharing what she is working through.
Lisa's Website

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Website:https://lisaliguori.com
Email me: Lisa@AdviceColumn.com

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Hello Friend!
This is a bi-weekly episode of the newsletter!

Do you sometimes sit with a group of friends as they trade tales of their big adventures? And do you ever think to yourself, “My life is not that splashy?”

I’ve always loved listening to great speakers. When I was a kid, my dad would take me for a long drive every Saturday morning in his little red Alfa Romeo convertible. On the way he’d play cassette tapes of inspirational keynote speeches by world-class orators.

Many times those people had dramatic stories of overcoming enormous odds or achieving great feats. The drama of their circumstances made their points powerfully.

For a long time, I believed that without something like a near-death experience or achieving a world record in base jumping, I lacked compelling stories and the authority to share them.

Then, on a whim one afternoon, I took a storytelling workshop. A woman named Ann marie taught it in a small, crowded, room at a downtown club with a speakeasy vibe. (Yep, you actually had to pull a hidden lever that opened a trap door to get in.)

At that class I got to listen to one story from each participant. Those stories were not about epic experiences like escaping an erupting volcano or getting invited to dinner with the Dalai Lama. They were descriptions of the everyday experience of being human.

They were about the regret of letting a friend down, the guilt of stealing a five dollar bill from a father’s wallet as an eight-year-old, and the teacher who helped a woman realize that she had talent back when she was just a little girl. They were about normal life and they were POWERFUL!

Think of a story that has shaped you. It’s likely it was simple, and yet it’s become an important part of you. Hearing someone tell the truth about their experience is an honor, isn’t it?

Today I hope you’re encouraged that your stories are valuable gifts with which you can impact other people in special ways.

Your experiences, your learning, and your very being make a profound difference in the world. Thank you for that!

With love,
Lisa

The purpose of Advice Column is to share uplifting reminders to connect with the best in yourself, others, and the world.

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Advice Column is a nonprofit, 501(C)3 and through our podcast and newsletters, my mission is to help you connect with the best in yourself, others, and the world.

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There was a frog who dreamed of becoming a prince. He’d imagine THE kiss, the transformation, the people he’d rein over when he had legs, and the glory he’d enjoy.

One day a princess finally laid one on him, and BINGO!, he got his wish. In a swirl of sparkling dust he transformed into a regal human housed in a royal palace.

But there was a problem.

That frog ended up hating his new life. The palace air was dry compared to his old pond. The royal robes were itchy. The crown was cumbersome, and the job was bor-ing. Worse yet, the princess was a kind of a “pill.” All day long that poor frog just longed to be back playing in the mud.

This twist on the ending to a would be happily-ever-after fairytale was the gist of an amusing poem I read a long time ago. I’ve never been able to find it again, but I’ve thought back on it often.

You probably believe there’s truth in the concept that “the grass is always greener,” but doesn't the frog story vividly bring it to life?

Today I’m reminded of the gloriousness of my own “muddy pond.” I hope you’re loving yours as well!

What is your favorite thing about your current life circumstances? If you’d be willing to reply and share, I’d love to hear it!

Ribbit…Ribbit…

Lisa

PS - If you know someone who might enjoy my newsletter, they can subscribe at AdviceColumn.com/signup. Thanks for sharing! XO

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Connect with the host, Lisa Liguori: Website:https://lisaliguori.com Email me: Lisa@AdviceColumn.com

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Send us a Text Message.

Hello Friend!

This is a bi-weekly episode of the newsletter!

The purpose of Advice Column is to share uplifting reminders to connect with the best in yourself, others, and the world.

Let's Stay connected:
Subscribe to our written newsletter to receive bi-monthly inspiration directly in your inbox: AdviceColumn.com/Subscribe

Connect with the host, Lisa Liguori:
Website: https://lisaliguori.com

Connect with us at Advice Column:
Website: https://advicecolumn.com/
Instagram: @advicecolumnpod
Facebook: https://www.facebook.com/TheAdviceColumnPodcast
YouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ

Advice Column is a nonprofit, 501(C)3 and through our podcast and newsletters, my mission is to help you connect with the best in yourself, others, and the world.

Send us a Text Message.

Hello Friend!

This is a bi-weekly episode of the newsletter!

The purpose of Advice Column is to share uplifting reminders to connect with the best in yourself, others, and the world.

Let's Stay connected:
Subscribe to our written newsletter to receive bi-monthly inspiration directly in your inbox: AdviceColumn.com/Subscribe

Connect with the host, Lisa Liguori:
Website: https://lisaliguori.com

Connect with us at Advice Column:
Website: https://advicecolumn.com/
Instagram: @advicecolumnpod
Facebook: https://www.facebook.com/TheAdviceColumnPodcast
YouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ

Advice Column is a nonprofit, 501(C)3 and through our podcast and newsletters, my mission is to help you connect with the best in yourself, others, and the world.