Chances are, many of you either know someone who’s fighting cancer, or perhaps you’re even facing this battle yourself right now. When I was diagnosed with terminal cancer back in 2016, the path forward was unclear. Traditional medicine and well-meaning doctors pointed me down the usual path, but something inside me said, “No, there’s got to be another way.”

Today, I’m sharing how I found another way and beat cancer. I want to make one thing clear, a cancer diagnosis is not the end. When I was first diagnosed, I decided right then I wouldn’t be among the 80% who don’t make it. I was committed to beating this thing. You’ll learn why maintaining a positive attitude makes a huge difference, not only for you but also for your loved ones.

Instead of blindly following the doctor’s orders, I took control of my healing journey and defeated cancer. That’s my wish for you - that you will overcome this challenge and go on to live a long, joyous life surrounded by the people you love.

KEY TAKEAWAYS

• A diagnosis is a starting point, not a verdict
• Resistance blocks progress, acceptance opens new paths
• There’s always something to be grateful for, even in your most difficult days
• The foods that slowly kill you, and the ones that revitalize you
• The two key decisions that turn the impossible into achievable
• How I combined Western Medicine with holistic approaches
• My strategy for finding the most effective supplements

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/538

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

• Facebook
• Twitter
• Instagram
• YouTube

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Today’s episode will empower you to take control of your life and guide you (in real-time) through a powerful Nero-Somatic Mindfulness (NSM) meditation led by a truly remarkable human being, Fleet Maull, PhD.

At age 74, Fleet is living his best life – mentally, emotionally, spiritually, and physically. Fleet is an author, meditation teacher, entrepreneur, and the founder of the Heart Mind Institute, where he helps people maximize their potential. Today, you'll learn the strategies Fleet's refined over the last 30 years to maintain peak state and help countless people escape victim mentality.

Fleet introduces his "Radical Responsibility Question," a simple yet profound tool to pause in stressful moments, sidestep blame, and see things with clarity and compassion. This approach will open you up to a choice between joy and suffering and put you in the driver's seat to take control of your life.

Fleet also guides us through a practical mindfulness meditation at the end of our conversation so you can start applying what you've learned right away.

KEY TAKEAWAYS

• Taking responsibility puts you in the driver’s seat of your life
• The key question of radical responsibility is, “What can I do right now?”
• Understanding the difference between blame and responsibility
• While blame can feel good momentarily, it often leads to long-term pain
• Why meditation is much more than getting rid of thoughts
• Fleet’s secrets to maintaining vitality and energy in his 70s

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/537

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

• Facebook
• Twitter
• Instagram
• YouTube

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Losing a loved one unexpectedly, especially a co-parent, is an unthinkable scenario that most people thankfully never have to endure. But in 2021, that’s exactly how life unfolded for Adair Cates. Today, she’s sharing her remarkable journey of turning her pain into purpose and how others can do the same.

Adair is the head of Conscious Leadership at xchange, with over two decades of experience in leadership development. In the span of a year, she navigated an amicable divorce with her husband, embarked on a co-parenting journey during the pandemic, and suddenly became a single mom when he left on a trip and never made it home.

In our conversation, Adair shares some simple yet effective actions to help manage life’s biggest challenges. By practicing these steps, you’ll experience a shift in how you handle your emotions and interactions with others and focus each day on sharing love and positive energy to live a more meaningful life.

KEY TAKEAWAYS

• Show love to the people in your life because tomorrow isn’t promised
• You have the power to shape the stories about who you are and what you can achieve
• Each and every painful moment teaches us something valuable
• You’re always making an impact, whether you realize that or not
• Don’t wish life were easier, wish you were better
• The transformational power of practicing mindful pausing
• Asking empowering questions leads to empowering results

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/536

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

• Facebook
• Twitter
• Instagram
• YouTube

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

In today’s fast-paced world, taking time to slow down and focus on our spiritual, emotional, and mental well-being has become increasingly difficult. But when we are intentional with our thoughts, words, and actions, we can elevate our consciousness to make a bigger impact on the people around us. That’s why I’m excited to finally share this conversation with Gordy Bal.

Gordy is an entrepreneur, investor, and author of the #1 WSJ bestseller, The New Millionaire’s Playbook. He is on a mission to make the world better by helping people find a balance between spiritual and material wealth. Gordy believes everything starts with your thoughts, and he shares routines and strategies for waking up every day feeling excited and energized to tackle anything.

Gordy also shares what he calls the four levers for raising your consciousness. You’ll learn how to apply them to be more present in your daily life. But these levers aren’t just about being in the moment - they’re about discovering your true purpose and unique strengths and using them to positively impact everyone around you.

KEY TAKEAWAYS

• Our thoughts are the most powerful currency that we have
• How your unresolved personal issues can affect your business
• It’s not about the money, it’s about the impact you’re creating with it
• Embrace your imperfections instead of hiding behind them
• The importance of diversifying your income with digital currencies or precious metals

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/535

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

• Facebook
• Twitter
• Instagram
• YouTube

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Today’s episode was inspired by a comment on a post I made in our Miracle Morning Community Facebook Group. Someone asked how I built the Miracle Morning into a worldwide movement.

As you may know, one of my “impossible goals” was to change one million lives one morning at a time by selling a million copies of my self-published book. The truth is, I failed miserably in that first year and was 987,000 copies short of my goal. But the lesson from that was that I didn’t give up and found the right people to help me achieve those goals.

So today, I’ll explain step by step how I took my Miracle Morning routine and transformed it into what it is today. You’ll learn how to overcome your fears and self-doubt, pursue your biggest dreams, hold yourself accountable, and commit to achieving your biggest goals.

KEY TAKEAWAYS

• A fear of failure is normal, but not trying guarantees failure
• The exponential value of creating and growing an email list
• The importance of just getting started, being authentic and taking the first step
• The greatest form of accountability is setting a target and committing to it
• Instead of asking how to do something, ask who can help you achieve that goal.
• How to combine the Miracle Equation with your vision

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/534

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

• Facebook
• Twitter
• Instagram
• YouTube

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

When negative thoughts creep into our minds, we have a choice to make. We can let things spiral into darkness or focus on thoughts that empower and energize us to overcome them. There is a way to deal with disempowering thoughts, and that’s what this episode is all about.

Today, I will introduce you to four powerful questions inspired by Byron Katie’s renowned method, The Work. These aren’t just prompts; they’re tools designed to challenge and change your thinking and the way you react to crippling thoughts and stressors in your life.

We’ll go through each one, dissecting how they can help you uncover and understand the core reasons behind your stress and negativity. You’ll learn to transform those feelings into something manageable with regular practice. Most importantly, you’ll be able to shift from feeling overwhelmed to feeling empowered and controlling, no matter the challenge you face.

KEY TAKEAWAYS

• Why starting from a place of positivity boosts creativity and resourcefulness
• Your thoughts directly influence your mood
• Aim for progress over perfection, even when it feels like you’re backsliding
• Embrace challenges as opportunities to grow and learn
• Every small step forward leads to something greater down the road

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/533

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

• Facebook
• Twitter
• Instagram
• YouTube

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Whenever you’re feeling stressed or overwhelmed, you always have the ability and freedom to choose how you react in those situations. You can choose to feel at peace and grateful for all the good things in your life and choose your optimal mental and emotional state, or as I like to call it, your inner freedom.

In today’s episode, I’ll walk you through two very simple yet transformative steps you can use to change how you feel each day and cultivate inner freedom. And the best part? It only takes about five minutes a day. These steps are inspired by one of my favorite books, Living Untethered, and are also echoed in the New Miracle Morning, Updated and Expanded Edition.

By embracing these simple practices, you can choose peace over anger and confidence over uncertainty. You’ll wake up each day feeling excited and free, knowing you have the tools to handle whatever comes your way with grace and optimism, making peace and joy your daily companions.

KEY TAKEAWAYS

• When you change the way you look at things, the things you look at change
• Material rewards are fleeting, inner joy and freedom last a lifetime
• If you don’t make a change, nothing changes
• The power of realizing you’re in charge of how you feel
• You’re outside world doesn’t get to dictate your joy and fulfillment

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/532

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

• Facebook
• Twitter
• Instagram
• YouTube

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Whether you're new to the Miracle Morning or you've been practicing it for years, there's always something new to learn and ways to improve. That’s why I'm thrilled to introduce you to today's guest, longtime Miracle Morning practitioner and creator of The Miracle Morning App—Josh Eidenberg. Josh has been perfecting his Miracle Morning for nearly a decade.

In today's episode, Josh talks about his favorite strategies for taking your Miracle Mornings to the next level. He shares how adding breathwork has revitalized his routine and how choosing the right music can set the right tone for the entire day.

If you ever miss a day or don't quite hit the mark with your Miracle Morning, Josh has tips on how to get back on track. One easy way is to get your partner involved and support each other on your Miracle Morning journeys, which enhances the experience for both of you. You'll also get a peek behind the scenes at the development of The Miracle Morning app and discover how to get the most out of it.

KEY TAKEAWAYS

• How your food choices affect your Miracle Mornings
• Getting back on track after falling off the wagon with your Miracle Morning routine
• Tips on spicing up your Miracle Morning with music and breathwork
• The quality of your thoughts dictates the quality of your outcomes in life
• Supporting your partner’s Miracle Morning journey

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/531

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

• Facebook
• Twitter
• Instagram
• YouTube

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC