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Able Active Moms

By: Jeremy Brown
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  • Summary

  • Being a mom is a physical job. You need to feel your best to keep up with all the challenges of running a family and still have time for your personal health.
    Jeremy Brown
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Episodes
  • Inspired by My Mom

    Inspired by My Mom
    Apr 19 2023
    This episode Brynda Bond, Jeremy's mom joins him to chat about all the benefits of a healthy active life. Never let age be an excuse that holds you back.
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    1 hr
  • A Lifetime of Healthy Bones

    A Lifetime of Healthy Bones
    Apr 12 2023
    Bone health is a topic that we often don't even consider until later in life, but how can a lifespan of healthy choices help to set us up for a vibrant and active late life? This episode Deborah M. Kano, MD, MS, Professor of Medicine with Stanford University School of Medicine shares detailed information on bone health through every age, adolescence through geriatric. It's never too soon and never too late to make a positive change.
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    1 hr
  • Let the Kids Play

    Let the Kids Play
    Apr 5 2023
    When children develop an appreciation for sports, play, and movement at a young age they are much more likely to be healthy and active adults. This episode, Jon Solomon joins to talk about Project Play an initiative of the Aspen Institute focused on improving access and participation in youth sports. How can we encourage our kids to be more active? How do we create a space for open play? How do we inspire a lifetime of healthy activity?
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    1 hr
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