I know I'm just rambling but here's the
Key Takeaways:

1. As an overthinker, Just Doing It becomes the easier thing
2. Try applying the 5 Second Rule to your life
3. Remove Expectation

Jade Chamille (@aheartunhardenedpodcast) • Instagram photos and videos

You're a Baddie and Deserve nothing less than the best!

-JadeChamille

Key Points

• It can be quite challenging to transition to "The Real World" as it's not structured in a "You Got This" kind of way. 
• Remember It's necessary be creative breaking out of life patterns that make you feel stuck. Especially - Work To Live To Work Mentality
• Friendly Reminder: You are capable of doing anything you put your mind and heart to, even if it looks a little differently than imagined.

P.S, I'll be back 2 to 3 Tuesdays from now... :)

Jade Chamille (@aheartunhardenedpodcast) • Instagram photos and videos

You're a Baddie and Deserve nothing less than the best!

-JadeChamille

Key Points

• It can be quite appealing to focus on everyone else and place ourselves in situations we don't belong as a way of escaping our reality but not only can this harm you, but forcing your desires on others can ruin our external relationships as well.
• Remember It's necessary to put your oxygen mask on first. You are responsible for replenishing your Sacred Garden. Otherwise, you will taint the place of goodness, from which you give with.
• Remember, it can be easy to assume, but we don't always know the full story!
• Let's remember the value in diversity! It's for the best that we all walk different paths and lead different lives.

P.S. It's a struggle trying to figure out my timing but thank you for your patience!!

Jade Chamille (@aheartunhardenedpodcast) • Instagram photos and videos

You're a Baddie and Deserve nothing less than the best!

-JadeChamille

Key Take Away:

• Self-Worth is the value you place on yourself & your life and should be completely unconditional.
• Low & Conditional Self-Worth is a weed in your Sacred Garden that causes you to feel like you and your life are of little to no value.
• From the moment you were formed, you were deemed worthy of love, life & connection. You are here and regardless of how you got here, you are a valuable, so practice believing it.

PS, Sorry I'm late! I will do better next time!!

Jade Chamille (@aheartunhardenedpodcast) • Instagram photos and videos

You're a Baddie and Deserve nothing less than the best!

-JadeChamille

Key Take Aways 

• Our World Lens is the driving factor in how we allow ourselves to process information, which directly impact the type of experiences we create
• Viewing or experiencing life through the lens of fear is a Self-Sabotaging Practice that causes your heart to harden over time
• Courage is the willingness to move in the presence of fear
• Love Requires openness to risk & uncertainty. To fully allow yourself to love and to be loved is to fully embrace Vulnerability

Jade Chamille (@aheartunhardenedpodcast) • Instagram photos and videos

You're a Baddie and Deserve nothing less than the best!

-JadeChamille

Self-Destructive Tendency: Rumination aka Meditation Gone Wrong

Key Take Away -

 Rumination is a self-destructive tendency to fixate on all that went wrong and all that could go wrong, causing you to suffocate in a negative atmosphere.
 Meditation is done both consciously and subconsciously however, I now deem it a state of mental being in which we are able to fully identify, accept, and manage what occupies space in your atmosphere (Sacred Garden)

Jade Chamille (@aheartunhardenedpodcast) • Instagram photos and videos

You're a Baddie and Deserve nothing less than the best!

-JadeChamille