Episodes

  • Break Free of Constant Grading and Rating

    Break Free of Constant Grading and Rating
    Feb 9 2024
    Break free of the constant need to grade and rate everything. Most teachers’ response to anything new is to grade it, they are trained for judging in their jobs. When a person’s first response is to be critical, there’s no chance for change or growth in their life...
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    3 mins
  • Summer Fizz - Refreshing Strawberry Rhubarb Soda

    Summer Fizz - Refreshing Strawberry Rhubarb Soda
    Aug 2 2023
    Fermented drinks and fermented foods have definitely improved my digestion and overall tummy comfort. I’m going to share a favourite fermented soda recipe I’ve had fun creating. It’s such a lively summer flavour, I thought you might enjoy it...
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    6 mins
  • Life Memories and Mulberries

    Life Memories and Mulberries
    Jul 3 2023
    Have you ever had the opportunity to go berry picking? I’m not talking about the little packages of berries you’d pick up at the store. I used to do a lot of berry picking when I was young, and it was a favourite activity...
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    4 mins
  • Do Foods We Eat Fill A Void Or Feed Our Body?

    Do Foods We Eat Fill A Void Or Feed Our Body?
    Mar 23 2023
    How do we analyze what is good or bad for us? How do you feel after eating or drinking certain foods? We all have some foods that upset our stomach and our gut. Hurry, hurry, hurry. We do that a lot. Were you calm and able to enjoy the meal? Or upset and...
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    5 mins
  • Struggling In Life - Do We Rise Up Or Give Up

    Struggling In Life - Do We Rise Up Or Give Up
    Sep 17 2022
    I've been moving through my own struggles in life. I was living with a lot of swelling and pain in my body, and I've learned a lot. We think we've looked at everything and healer type people are supposed to be perfect and always healthy. Well, gosh, every one of us has stuff! There can be speed bumps that you don't expect...
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    9 mins
  • Judgy Fear Hurts Relationships

    Judgy Fear Hurts Relationships
    Dec 10 2021
    We humans are built to connect with each other. Our friends, our family, our associates we work with. Even the people behind the cash register when we're out at stores and in the community. I'm not sure how we can get quickly caught up in judgment...
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    8 mins
  • Clarity In Chatting

    Clarity In Chatting
    Nov 9 2021
    The family we're raised in can leave us with a warped view of normal life. When we start to chat in sessions, we're opening up that conversation and letting information flow. Nine times out of ten, we make a leap forward into another file that needs to be looked at and cleared of some sort of garbage stuck in our mental databank.
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    4 mins
  • Faith Or Fear In Our Life

    Faith Or Fear In Our Life
    May 28 2021
    How would we describe our life in general? There is a lot going on. Are we comfortable in our choices, in our views? Is there calmness and peace in our environment? I'm not so sure...
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    4 mins