Episodes

  • 7 Good Minutes: Extra - Once you replace negative thoughts with...

    7 Good Minutes: Extra - Once you replace negative thoughts with...
    May 30 2024
    In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of positive thinking with the quote, "Once you replace negative thoughts with positive ones, you'll start having positive results."

    Join us as we explore how altering your mental narrative can lead to remarkable changes in your life, fostering both personal growth and success.

    Tune in to discover practical strategies for shifting your mindset and embracing a more optimistic outlook.

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    2 mins
  • The Role of Positivity in Personal Resilience

    The Role of Positivity in Personal Resilience
    May 30 2024
    In today’s episode of 7 Good Minutes, we delve into "The Role of Positivity in Personal Resilience."

    Explore how maintaining a positive outlook can significantly bolster your ability to cope with life’s challenges and bounce back from adversity.

    Join us as we discuss the psychological benefits of positivity, including enhanced problem-solving skills, better stress management, and increased emotional endurance.

    Learn practical strategies to cultivate a resilient mindset that embraces optimism and hope, even in the face of difficulties.

    Tune in to discover how positivity can transform your approach to life’s ups and downs, fostering a stronger, more resilient you.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    4 mins
  • 7 Good Minutes: Extra - Do what you can, with...

    7 Good Minutes: Extra - Do what you can, with...
    May 29 2024
    In today's episode of 7 Good Minutes: Extra, we unpack the profound wisdom of the quote, "Do what you can, with what you've got, where you are."

    This episode explores the importance of utilizing available resources and opportunities, no matter where you find yourself.

    Join us as we delve into practical ways to apply this timeless advice in everyday life, empowering you to take action and make progress, regardless of your circumstances.

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    2 mins
  • Wellbeing Wednesday: Mindfulness for Managing Anxiety

    Wellbeing Wednesday: Mindfulness for Managing Anxiety
    May 29 2024
    In today’s Wellbeing Wednesday segment of 7 Good Minutes, we focus on "Mindfulness for Managing Anxiety."

    Join us as we explore effective mindfulness techniques designed to soothe anxiety and cultivate a sense of peace.

    Learn how to apply these strategies in everyday situations to reduce stress, calm your mind, and regain control over your emotions.

    We’ll guide you through practical exercises that can help you stay present and grounded, even during challenging times.

    Tune in to discover how mindfulness can be a powerful tool in your arsenal for managing anxiety and enhancing your overall wellbeing.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    5 mins
  • 7 Good Minutes: Extra - If you change the way you look at things...

    7 Good Minutes: Extra - If you change the way you look at things...
    May 28 2024
    In today's episode of 7 Good Minutes: Extra, we explore the transformative power of perspective with the quote, "If you change the way you look at things, the things you look at change."

    Join us as we delve into how shifting your viewpoint can alter not only your perceptions but your reality, offering fresh insights and strategies for harnessing this powerful principle in your daily life.

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    2 mins
  • Positive Leadership: Inspiring Change Mindfully

    Positive Leadership: Inspiring Change Mindfully
    May 28 2024
    In today’s episode of 7 Good Minutes, we explore "Positive Leadership: Inspiring Change Mindfully."

    Discover how incorporating mindfulness into leadership can inspire transformative change and foster a positive work environment.

    Join us as we delve into the qualities of a mindful leader, from cultivating awareness and empathy to effectively guiding teams through challenges with a calm and focused approach. Learn actionable strategies for becoming a more inspirational and effective leader, enhancing your influence, and making a meaningful impact.

    Tune in to elevate your leadership skills and drive positive change in your organization and beyond.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    5 mins
  • 7 Good Minutes: Extra - Be curious, not...

    7 Good Minutes: Extra - Be curious, not...
    May 27 2024
    In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of curiosity over judgment.

    We explore the wisdom behind the quote, "Be curious, not judgmental," discussing how shifting from a mindset of criticism to one of curiosity can enhance understanding, improve relationships, and foster personal growth.

    Join us as we uncover practical ways to apply this perspective in everyday life, encouraging a more empathetic and open approach to the world around us.

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    2 mins
  • Mindful Monday: The Practice of Non-Judgment

    Mindful Monday: The Practice of Non-Judgment
    May 27 2024
    In today’s Mindful Monday segment of 7 Good Minutes, we delve into "The Practice of Non-Judgment." Explore how cultivating a non-judgmental attitude can profoundly transform your interactions with others and with yourself.

    Join us as we discuss the benefits of suspending judgment, including reduced stress, deeper relationships, and increased self-awareness.

    Learn practical strategies for developing mindfulness in your daily life to observe thoughts and feelings without criticism.

    Tune in to discover how embracing non-judgment can lead to a more compassionate, understanding, and fulfilling life.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    4 mins