• 30 Day Mindfulness Challenge - DAY 30: COLOUR BREATH MEDITATION

  • Dec 29 2023
  • Length: 6 mins
  • Podcast
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30 Day Mindfulness Challenge - DAY 30: COLOUR BREATH MEDITATION

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  • Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 30 – COLOUR BREATH MEDITATION             


    Your challenge for today is to listen to this 5 minute Colour Breath Meditation which is a gentle but effective way to release any emotional energy that may be trapped in your body.  


    Host: Michelle Eckles

    Download 30 Day Challenge PDF: ⁠https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge
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