• 14. Building a habit

  • Jun 29 2023
  • Length: 21 mins
  • Podcast
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14. Building a habit

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  • Summary

  • In this, the second last episode of our first season, Craig talks about habit forming.

    In this episode, we cover:

    • building a habit from scratch
    • building a habit on the back of another habit.

    Craig also talks about his recent challenges with bad habits and the inspiration he's taken from 'Atomic Habits' by James Clear.

    Anyway please enjoy, and leave me a 5 star rating and review on Apple Podcasts, Spotify or wherever you listen to your podcasts.

    If you want to see more of what I do day to day:

    • Follow me on Instagram: @thisiscraigsmith
    • Follow and Like my Facebook page: Thisiscraigsmith Life Coaching
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    Be sure to hit subscribe here as well so you never miss my episodes, especially next week's season finale!
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