Happy AF
Simple Strategies to Get Unstuck, Bounce Back, and Live Your Best Life
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Happy AF
Buy for $17.49
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Beth Romero
-
By:
-
Beth Romero
About this listen
Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tos-all backed by clinical research-in fresh, insightful, and accessible language you can relate to.
In this book, you will discover:
- The art of letting go.
- Proven ways to jiu-jitsu your negative thoughts to transform your life.
- How goals, vision, purpose are the stepping-stones to greatness.
- The importance of gratitude and grace in your happiness journey.
- The scientific link between sleep, morning routines, diet, and exercise on your mental well-being.
Happiness is a choice-and it's within your reach. If you do the work. If you believe. Much like Dorothy with her ruby slippers, the power is always within you . . . just waiting for you to access it. So get ready to click your Manolos, Dr. Martens, or Adidas and find your happy place.
©2023 Beth Romero (P)2024 Tantor