Breathe, Mama, Breathe Audiobook By Shonda Moralis cover art

Breathe, Mama, Breathe

5-Minute Mindfulness for Busy Moms

 Preview
Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

Breathe, Mama, Breathe

By: Shonda Moralis
Narrated by: Amanda Ronconi
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $15.47

Buy for $15.47

Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes. Plus, she shares over 60 "mindful breaks" that will help moms tune in to their own well-being (along with everyone else's):

  • Eat a mindful breakfast - with no phone, TV, or newspaper!
  • Cuddle your child and take three deep breaths together
  • Give yourself a mindful-mommy high five - because moms can use positive reinforcement, too

Every mom - whether caring for a new baby, an overscheduled grade schooler, or an angsty teen - can become a mindful mama!

©2017 Shonda Moralis (P)2017 Tantor Meditation Motherhood Parenting & Families Personal Development Psychology Psychology & Mental Health Relationships Spirituality Stress Management Mindfulness

Critic reviews

"[A] mom must-read." ( Parents Magazine)
All stars
Most relevant  
the narrator's voice was very easy to listen to and told the story well. Recommend this book highly

great book

Something went wrong. Please try again in a few minutes.
This book was well written in a sense that it seems as if your friend is talking to you and is telling you it’s going to be alright no matter what stage of motherhood you’re in.

Real and relatable

Something went wrong. Please try again in a few minutes.
Simply written so that even those unfamiliar with meditation and mindfulness can follow and apply her advice. As a mom, this book was a wonderful read. I will refer to it going forward for the ideas on how to incorporate mindfulness in my busy everyday life. Highly recommend.

Unexpectedly relatable and useful

Something went wrong. Please try again in a few minutes.
I feel this book is great for a busy mom with toddlers, not for a mom with teens.

This book wasn't for me.

Something went wrong. Please try again in a few minutes.
This book was not at all what I thought it would be. Way more talking and not teaching 5 minute meditation.

Not want I thought

Something went wrong. Please try again in a few minutes.