Angry All the Time Audiolibro Por Ronald T. Potter-Efron MSW PhD arte de portada

Angry All the Time

An Emergency Guide to Anger Control

 Vista previa
OFERTA POR TIEMPO LIMITADO

3 meses gratis
Prueba por $0.00
La oferta termina el 31 de julio, 2025 a las 11:59PM PT.
Elige 1 audiolibro al mes de nuestra colección inigualable.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95/mes después de 3 meses. Cancela en cualquier momento.

Angry All the Time

De: Ronald T. Potter-Efron MSW PhD
Narrado por: Bob Dio
Prueba por $0.00

$0.00/mes despues de 3 meses. La oferta termina el 31 de julio, 2025 a las 11:59PM PT. Cancela en cualquier momento.

Compra ahora por $12.03

Compra ahora por $12.03

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

If you've ended up checking out this book, chances are you're someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones - maybe even your liberty. If it hasn't yet, it soon will - unless you do something about it.

This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times - but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.

With this book you'll be able to:

  • Identify the causes of your anger
  • Avoid violence, blaming, and threats
  • Stay calm one day at a time
  • Change anger-provoking thoughts
  • Ask for what you want without anger

©2004 Ron Potter-Efron (P)2016 Tantor Desarrollo Personal Manejo de la Ira Self Control Anger

Reseñas de la Crítica

"This is essential reading for those who want less anger in their lives." (Matthew McKay, author of When Anger Hurts)
Todas las estrellas
Más relevante  
it was harder to stay on task without printouts to follow. i recomend if other approaches havent worked well

step by step anger mgt

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Narrator had a annoying voice but I think it actually helped me in a bonus way to deal with things I didn't like and to look at it in a different perspective. This book should definitely be an eye opener to those of us who are angry and teach us to not be so selfish and to take time to thank the people who love and deal with us on a daily basis. I will be purchasing the hard copy to read and be more diligent in practicing to let go of anger. I have already made a big improvement with my relationship with my wife and my children.

Make the choice!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
life changing book. keeps it real. easy read. i will listen to it agail and take some notes.

awakened my understanding of self and others

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This book will teach you to recognise that by now you have a big anger problem, look at how your anger has affected yourself an others, think about how you became so angry, consider the main reasons you've stayed angry, learn to prevent the unnecessary anger, contain your emotions and resolve your problems, begin changing how you act when you get angry, what you think, what you feel and how anger affects your spirit, make the sincere promise to yourself to change, walk up and down the anger and violence ladder, It also has a chapter for your partner because he or she has a lot of things to think about.

The author also provides 11 rules for controlling your anger (and violence):

1) Take a time out to stop the violence.
2) Wipe that frown of that face and relax.
3) Quit trying to control others.
4) Accept difference.
5) Ask, don't demand.
6) Reward, don't punish or threaten.
7) Speak quietly and don't swear.
8) Be responsible for what you say.
9) Treat others with respect.
10) Tell others what bothers you.
11) Be direct, specific and polite. Use "I" statements.

Getting angry is a choice

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
The author pinpoints the angry issues on every level.
I strongly recommend anyone with or without anger problems to read/listen to this well written/audio presentation!

Anger resolutions

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.