Meditations to Change Your Brain Audiobook By Rick Hanson Ph.D., Rick Mendius M.D. cover art

Meditations to Change Your Brain

Rewire Your Neural Pathways to Transform Your Life

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Meditations to Change Your Brain

By: Rick Hanson Ph.D., Rick Mendius M.D.
Narrated by: Rick Hanson Ph.D., Rick Mendius M.D.
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The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in thier body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.

©2009 Sounds True (P)2009 Sounds True Alternative & Complementary Medicine Meditation Spirituality Human Brain
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Would you try another book from Rick Hanson and Rick Mendius and/or Rick Hanson and Rick Mendius ?

probrably would

Would you recommend Meditations to Change Your Brain to your friends? Why or why not?

Depends on when they want to use it. Three quarters of the way through it has some obnoxious chimes that make me jump out of my skin after being very relaxed.

ok for daytme

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What did you love best about Meditations to Change Your Brain?

I have gone back to this audio again and again. I found the authors voices soothing and calming, and the guided prompts were relateable.

What did you like best about this story?

My only comment on 'story' is that I might this book easier to re-read if the chapters or mediation segments were named in the chapter list.

Used this over and over!

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This is the easiest explanation of the brain’s workings during meditation as well as different approaches to aid one’s individual meditation practice. Promotes calm and focus and is especially useful in this time of Coronavirus.

Meditation: A daily medication for your brain

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I loved this book for it's simplicity, warmth, and ease of use. The content is accurate and clearly defined. The guided meditations are easy and useful.

Great book

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When I need any kind of a lift, I listen to these remarkable meditations and the commonsense explanations of why this brain science is so important. I put them on when I go to sleep at night and wake up with a smile. I could have saved myself years of therapy if I had had access to this wonderful knowledge. I think this is a true work of love and one of the most useful approaches to the bleak inner and outer landscapes we live.

A SHOT OF ENDORPHINS FOR THE BRAIN

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