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The Adverse Childhood Experiences Recovery Workbook

Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health

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The Adverse Childhood Experiences Recovery Workbook

De: Glenn R. Schiraldi PhD
Narrado por: Marni Penning
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We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience?

In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. In addition to dealing with the symptoms, you'll learn to address the root cause of your suffering, change the way your brain responds to stress and the outside world, and soothe troubling memories. Using the trauma-informed and resilience-building practices in this book, you will:

  • Understand how toxic childhood stress is affecting your health
  • Rewire disturbing imprints in your brain using cutting-edge skills
  • Learn how to regulate stress and emotional arousal
  • Discover why traditional psychological approaches might not be helping
  • Know when and how to find the right kind of therapy
©2021 Glenn R. Schiraldi (P)2021 Tantor Desarrollo Personal Manejo del estrés Psicología Psicología y Salud Mental Salud Mental Trastornos de Estrés Postraumático Salud Childhood Trauma Children Mental Health
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workbook what I got to listen to of it was great then all the sudden it wouldn't work anymore it won't play. an error message keeps coming up saying try again in a few minutes I've tried and tried and tried day after day after day and it will not play so all I can tell you

Great information

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If you "think" you had a traumatic childhood, not know you did, maybe you can get something from it. If you had a traumatic childhood don't bother it will just frustrate and anger you. the "skills" are redundant and don't apply to you. Go with Peter Walkers book instead. if I could have given this book 0 stars I would have

this book is a waste of time

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The author is terrible wrong about ACEs.
How dare he say that any kind of adverse experience is for the better?
He is monumentally wrong.
ACEs DO NOT HELP US IN LIFE, they make us sick in every way. WHAT MAKES US BETTER IS REPROCESSING THE TRAUMAS WITH A TRAUMA INFORMED THERAPIST, TAKING THERAPIES SUCH AS: EMDR, IFS, Ego States, EFT, etc.
This book is a waist of money and time.

The author monumentally wrong

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