
Overcoming Anxiety for Dummies
2nd Edition
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
3 meses gratis
Compra ahora por $21.49
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Daniel Henning
Acerca de esta escucha
Practical, proven ways to get fear, worry, and panic under control.
Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.
Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.
- Understand why you're anxious and pinpoint your triggers.
- Get trusted advice on whether you can overcome anxiety on your own or seek professional help.
- Covers anxiety in teens, young adults, and veterans.
The practical information in Overcoming Anxiety for Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!
©2010 Wiley Publishing, Inc. (P)2019 TantorLos oyentes también disfrutaron...
-
Critical Thinking Skills for Dummies
- De: Martin Cohen
- Narrado por: Eric Martin
- Duración: 11 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
These days, strong critical thinking skills provide a vital foundation for academic success, and Critical Thinking Skills for Dummies offers a clear and unintimidating introduction to what can otherwise be a pretty complex topic. Inside, you'll get hands-on, lively, and fun exercises that you can put to work today to improve your arguments and pin down key issues. With this accessible and friendly guide, you'll get plain-English instruction on how to identify other people's assumptions, methodology, and conclusions; evaluate evidence; and interpret texts effectively.
-
-
Memorable, meandering, mediocre.
- De Joe Piper en 07-25-19
De: Martin Cohen
-
Psychology for Dummies (3rd Edition)
- De: Adam Cash PsyD
- Narrado por: Matthew Josdal
- Duración: 18 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Psychology for Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do. Along the way you'll find out how psychology helps us improve our relationships, make better decisions, be more effective in our careers, and avoid stress and mental illness in difficult times.
-
-
The best starting book for every psychologist.
- De Anonymous User en 08-12-24
De: Adam Cash PsyD
-
Depression for Dummies, 2nd Edition
- De: Laura L. Smith PhD, Charles H. Elliott PhD
- Narrado por: Donna Postel
- Duración: 14 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
The new edition of Depression for Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win.
De: Laura L. Smith PhD, y otros
-
Acceptance and Commitment Therapy for Dummies
- De: Freddy Jackson Brown, Duncan Gillard, Stephen C. Hayes - foreword PhD
- Narrado por: Jonathan Cowley
- Duración: 10 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy for Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer, and more meaningful existence with yourself and others.
-
-
VERY DISAPPOINTING
- De Lawrence Meyers en 07-04-22
De: Freddy Jackson Brown, y otros
-
ChatGPT for Dummies
- De: Pam Baker
- Narrado por: Angela Juarez
- Duración: 4 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
ChatGPT For Dummies demystifies the artificial intelligence tool that can answer questions, write essays, and generate just about any kind of text it's asked for. This powerful example of generative AI is widely predicted to upend education and business. In this book, you'll learn how ChatGPT works and how you can operate it in a way that yields satisfactory results. You'll also explore the ethics of using AI-generated content for various purposes.
-
-
Disappointing
- De Geoffrey Coder en 05-09-25
De: Pam Baker
-
Resilience for Dummies
- De: Dr. Eva Selhub
- Narrado por: Lynn Bradford
- Duración: 13 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience for Dummies, Dr. Eva Selhub outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.
-
-
Not what I expected
- De Alber Toretto en 08-30-23
De: Dr. Eva Selhub
-
Critical Thinking Skills for Dummies
- De: Martin Cohen
- Narrado por: Eric Martin
- Duración: 11 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
These days, strong critical thinking skills provide a vital foundation for academic success, and Critical Thinking Skills for Dummies offers a clear and unintimidating introduction to what can otherwise be a pretty complex topic. Inside, you'll get hands-on, lively, and fun exercises that you can put to work today to improve your arguments and pin down key issues. With this accessible and friendly guide, you'll get plain-English instruction on how to identify other people's assumptions, methodology, and conclusions; evaluate evidence; and interpret texts effectively.
-
-
Memorable, meandering, mediocre.
- De Joe Piper en 07-25-19
De: Martin Cohen
-
Psychology for Dummies (3rd Edition)
- De: Adam Cash PsyD
- Narrado por: Matthew Josdal
- Duración: 18 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Psychology for Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do. Along the way you'll find out how psychology helps us improve our relationships, make better decisions, be more effective in our careers, and avoid stress and mental illness in difficult times.
-
-
The best starting book for every psychologist.
- De Anonymous User en 08-12-24
De: Adam Cash PsyD
-
Depression for Dummies, 2nd Edition
- De: Laura L. Smith PhD, Charles H. Elliott PhD
- Narrado por: Donna Postel
- Duración: 14 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
The new edition of Depression for Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win.
De: Laura L. Smith PhD, y otros
-
Acceptance and Commitment Therapy for Dummies
- De: Freddy Jackson Brown, Duncan Gillard, Stephen C. Hayes - foreword PhD
- Narrado por: Jonathan Cowley
- Duración: 10 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy for Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer, and more meaningful existence with yourself and others.
-
-
VERY DISAPPOINTING
- De Lawrence Meyers en 07-04-22
De: Freddy Jackson Brown, y otros
-
ChatGPT for Dummies
- De: Pam Baker
- Narrado por: Angela Juarez
- Duración: 4 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
ChatGPT For Dummies demystifies the artificial intelligence tool that can answer questions, write essays, and generate just about any kind of text it's asked for. This powerful example of generative AI is widely predicted to upend education and business. In this book, you'll learn how ChatGPT works and how you can operate it in a way that yields satisfactory results. You'll also explore the ethics of using AI-generated content for various purposes.
-
-
Disappointing
- De Geoffrey Coder en 05-09-25
De: Pam Baker
-
Resilience for Dummies
- De: Dr. Eva Selhub
- Narrado por: Lynn Bradford
- Duración: 13 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience for Dummies, Dr. Eva Selhub outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.
-
-
Not what I expected
- De Alber Toretto en 08-30-23
De: Dr. Eva Selhub
-
Small Business for Dummies
- 5th Edition
- De: Eric Tyson MBA, Jim Schell
- Narrado por: Mike Chamberlain
- Duración: 17 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Small Business for Dummies has been a leading resource for starting and running a small business. Calling upon their more than six decades of combined experience running small businesses, Eric Tyson and Jim Schell once again provide time-tested advice and the latest information on starting and growing a small business.
-
-
No pdf links for test and work sheets
- De Anonymous User en 09-06-22
De: Eric Tyson MBA, y otros
-
Anger Management for Dummies, 2nd Edition
- De: Charles H. Elliott, Laura L. Smith PhD
- Narrado por: Derek Shoales
- Duración: 12 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.
-
-
Pragmatic, helpful and fun to read. This book changed my life by teaching me how to assertively communicate, how to calm down
- De Martina Shaw en 02-23-23
De: Charles H. Elliott, y otros
-
Starting an Online Business All-in-One for Dummies
- 6th Edition
- De: Shannon Belew, Joel Elad
- Narrado por: Wendy Tremont King
- Duración: 36 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
The sixth edition of Starting an Online Business: All-in-One For Dummies will teach you the basics and beyond. It will prepare you to set up your business website, offer your products in an online store, and keep accurate books. The authors help you navigate the primary legal, accounting, and security challenges related to running an online business.
-
-
Not what you'd think.
- De Lillian en 05-14-21
De: Shannon Belew, y otros
-
Body Language for Dummies
- De: Elizabeth Kuhnke
- Narrado por: Kate Harper
- Duración: 2 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Actions really do speak louder than words, but you've got to be able to understand them. That's where Body Language For Dummies, Second Edition comes in handy. If you find yourself puzzled by other people, or want to improve the impression you give, having an insight into body language is key, and this audiobook will teach you to comprehend what people really mean, even if they say nothing at all, and how you can use your body and your expressions to make a positive impact.
-
-
This book says exactly what I thought it would...
- De Jason en 11-24-13
De: Elizabeth Kuhnke
-
Understanding Economics
- Game Theory
- De: Jay R. Corrigan, The Great Courses
- Narrado por: Jay R. Corrigan
- Duración: 5 h y 39 m
- Grabación Original
-
General
-
Narración:
-
Historia
Game theory is the study of strategic decision-making in politics, sports, diplomacy, and a host of other areas, but especially in economics, where game theory flourishes. Understanding Economics: Game Theory introduces you to this fascinating field, which combines the fun and challenge of games with the logic of brain teasers. In 12 engaging half-hour lessons, Professor Jay R. Corrigan of Kenyon College analyzes such classic games as the prisoner’s dilemma and the hawk-dove game.
-
-
The best entry point I've seen for game theory
- De Philo en 04-24-21
De: Jay R. Corrigan, y otros
-
Stoicism for Dummies
- De: Tom Morris Ph.D., Gregory Bassham Ph.D.
- Narrado por: Graham Rowat
- Duración: 18 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Stoicism for Dummies will teach you the basic principles of stoic philosophy and show you how it can help you navigate the ups and downs of life. We all face challenges and setbacks, and, if we have the right mindset, we can sail through them with ease. This book offers a comprehensive look at Stoic philosophy, uncovering its strengths and attractions and shedding light on its limitations, both in the ancient world where it was developed, and in our world today. Learn how you can apply stoic principles for personal growth and better living.
-
-
Terrible narrator !
- De Sammy en 09-16-24
De: Tom Morris Ph.D., y otros
-
Personal Finance for Dummies, 9th Edition
- De: Eric Tyson MBA
- Narrado por: Steven Jay Cohen
- Duración: 20 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Take stock of your financial situation From budgeting, saving, and reducing debt, to making timely investment choices and planning for the future, Personal Finance for Dummies, 9th Edition provides fiscally conscious listeners with the tools they need to take charge of their financial life. This new edition includes coverage of an extensive new tax bill that took effect in 2018. Plus, it covers emerging investing interests like technology and global investing, cryptocurrencies, pot stocks, the lifestyle changes occurring with millennials, and more.
-
-
Cannot get past the narration
- De Cory Warnick en 07-28-19
De: Eric Tyson MBA
-
What to Say When You Talk to Your Self
- De: Shad Helmstetter PhD
- Narrado por: Douglas Martin, Shad Helmstetter
- Duración: 5 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Each of us is programmed from birth on, and as much as 75 percent or more of our programming may be negative or working against us. In this newly updated and revised audiobook edition, Shad Helmstetter shows the listener how to erase and replace past mental programs with healthy, new programs that can be positively life-changing. Considered by many to be one of the most important and helpful personal growth books ever written.
-
-
This AudioBook is a Sales Pitch
- De BJ Chesterton en 11-27-21
-
Get Out of Your Own Way
- How to Overcome Any Obstacle in Your Life
- De: Larry Winget
- Narrado por: Larry Winget
- Duración: 4 h y 19 m
- Grabación Original
-
General
-
Narración:
-
Historia
You think you know what you want in life. You've tried to achieve those things. But if you still don't have them, the culprit may be closer than you think. In this perspective-altering program, the world-renowned Pitbull of Personal Development(tm), Larry Winget, exposes the things you are doing right now to unknowingly prevent your own success in the most important areas of your life.
-
-
Was just OK
- De KatieReviewsStuff en 01-30-17
De: Larry Winget
-
Healing the Adult Children of Narcissists
- Essays on the Invisible War Zone and Exercises for Recovery and Reflection
- De: Shahida Arabi
- Narrado por: Soneela Nankani
- Duración: 12 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Those who have had a narcissistic parent can testify to how damaging it can be to one's psyche. Narcissistic parents lack empathy, show a severe sense of entitlement to micromanage the lives of their children, and often subject their children to neglect, as well as emotional, psychological, and physical abuse. From the unique challenges daughters of narcissistic fathers face to the ways in which adverse childhood experiences affect our brains, Shahida Arabi's insightful essays resonate deeply with those who have been raised by narcissistic parents.
-
-
Incredibly helpful book for survivors of narcissistic abuse
- De Alison Wacter en 12-11-23
De: Shahida Arabi
-
The Saad Truth About Happiness
- 8 Secrets for Leading the Good Life
- De: Gad Saad
- Narrado por: John McLain
- Duración: 7 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
It is a scientific fact, which means we can measure it, we can assess it, and we can devise strategies to make ourselves happy and fulfilled human beings. Or so says, Professor Gad Saad, author of the national bestseller The Parasitic Mind and popular host of The Saad Truth podcast. Professor Saad roams through the scientific studies, the wisdom of ancient philosophy and religion, and his extraordinary personal experience as a refugee from war-torn Lebanon turned academic celebrity to provide one of the most provocative, helpful, and entertaining listens you are likely to encounter.
-
-
Let Gad Read His Work
- De MacBeth en 07-26-23
De: Gad Saad
-
The Neville Goddard Deluxe Collection
- All 14 Books By A New Thought Pioneer
- De: Neville Goddard, Noah Press
- Narrado por: Duke Holm
- Duración: 20 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Neville Goddard was a philosopher, spiritual teacher, and author who focused on the power of the mind. His teachings are based on New Thought spirituality, which combines principles of various religions and metaphysical ideas.
-
-
Neville Goddard Deluxe
- De Deborah K. Collings en 12-27-23
De: Neville Goddard, y otros
Excellent information
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Clear and concise
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.