Breathing: The Master Key to Self Healing

This is one of those audiobooks that you actually WANT to listen to all in one sitting. Listen to the whole thing and do the exercises. You will not be disappointed.

I found myself bursting with clear energy and peace of mind after practicing these techniques and listening to the music... yes there is some nice calming music.

Definately worth checking out if interested in breathing practices. I've been using the practices and find very rewarding.

I usually resist anything that sounds too new age-y, and often times breathing meditation guides tend to veer in that direction. But Andrew Weil presents the material like a doctor would, highlighting how the breathwork relates to overall health and the nervous system. And through this, he gently opens doors to a deeper spiritual connection. His voice is soothing, and the tempo of the breathing exercises is excellent. Highly recommend it.

Solid and balanced perspective, mainly drawing from Yoga. Great into, clear practice instructions.

This book was very informative and helpful. Not a "read it once and put it down book". This is an everyday instruction manual. I loved it.

A must for everyone living in this fast paced world. Do yourself a favor and download this book. You will not regret it.

So simple yet so powerful. Great techniques to calm and soothe. Do not recommend listening to this while driving!! lol

This book is good and breathing exercises are very helpful. But if you have had some yoga training it is a bit basic. I was left wanting more for the price.

I should have got the print not the audio for this one. You really need to practice what the Doctor is talking about and that's not such a good thing to do while driving.

who are restricted from intake of New Age fudge. Lots of the typical semantic illogic: "breath and spirit have the same root in Chinese; therefore, dealing with the breath is dealing with the spirit." Please. Never done Weil before, but put him right up there with quacks like Chopra and Dyer... But now I must make some wordplay myself. This selection is "a waste of breath." It's "all blow and no go..." O, but Weil does point out that brandy is also a "spirit," so instead of trying to get through this very long hour and a half, enjoy a nice glass of the amber stuff; by his logic, drinking brandy should also be healing to the mind and soul.