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Self Development

Meditation

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Breathing Meditation

by Kym Tolson
Narrated by Kym Tolson
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Average Customer Rating
Overall
(2)
Performance
(2)
Story
(1)

LENGTH

15 mins
RELEASE DATE

10-04-12
AUDIO FORMATS

Program Type

Speech
PUBLISHER

Kym Tolson

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Publisher's Summary

Having awareness of your breath is integral to affecting long-term stress management. Incorporating breathing techniques into a daily meditation routine can greatly enhance your quality of life and your response to stress on a daily basis. This breathing meditation guides you through a series of breathing practices. If you practice this breathing meditation every day for 15 minutes over a period of several weeks, you will begin to experience its many beneficial effects both on your body and your psyche.

Please feel free to contact me if you have any questions about the beneficial effects of meditation.

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Breathing Meditation

Two ways to buy!

What's Trending in Self Development:

Publisher's Summary

More from the same

Author

Narrator

What Members Say

Can't wait to hear more from this listener?

Breathing Meditation

Your Likes make Audible better!

Two ways to buy!

What's Trending in Self Development:

People who bought this also bought...

Dad Is Fat

How to Win Friends & Influence People

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The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

The Power of Habit: Why We Do What We Do in Life and Business

Rich Dad Poor Dad: What the Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not!

Publisher's Summary

More from the same

Author

Narrator

What Members Say

Can't wait to hear more from this listener?