![Just One Thing: Developing a Buddha Brain One Simple Practice at a Time | [Rick Hanson]](http://ecx.images-amazon.com/images/I/41DnZWuu5pL._SL175_.jpg "Just One Thing: Developing a Buddha Brain One Simple Practice at a Time | [Rick Hanson]")
Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
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- Regular Price :$13.99Special Offer: Learn how to get this for $7.49 !
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Average Customer Rating
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LENGTH4 hrs and 55 mins
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RELEASE DATE04-04-12
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AUDIO FORMATS
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Program TypeAudiobook
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PUBLISHER
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Publisher's Summary
Audie Award Nominee, Personal Development, 2013
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.
Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you:
- Be good to yourself
- Enjoy life as it is
- Build on your strengths
- Be more effective at home and work
- Make peace with your emotions
©2012 Rick Hanson (P)2012 Brilliance Audio, Inc.
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What Members Say
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"full of good points"
What did you find wrong about the narrator's performance?Fred Stella reads it very well, albeit a little to fast. I had to slow down my iPod. I wish it had been divided in chapters so that it would be easier to go back and forth.
3 of 4 people found this review helpful
