Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion. Without fear, we are truly free.
Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh.
Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity. The worries of the past and the anxiety of the future disappear as we discover the power of the present moment. Not only are we are able to handle challenging emotions as they arise, but we can summon feelings of well-being and contentment, no matter what the unknown may bring.
Rooted in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day.
©2012 Thich Nhat Hanh (P)2012 HarperCollins Publishers
yes, the content is vast
The narrator is good however, much can be learned through listening to the sound of Thich Nhat Hanhs voice.
I read and listened to other versions of the same teachings and been inspired by them but this is a very bleak and matter of fact presentation of these ideas. If you are just learning about this way of thinking or being you should not start with this. I would look to Jon Kabat Zinn for a more realistic approach. I'm going out on a limb here but I feel that the Dali lama is so out of touch with the common man that it is difficult for him to present these ideas in a way that would appeal to the common man with everyday and current times struggle. His world is too far removed.
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