A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice.
©2012 Sounds True (P)2012 Sounds True
I love Tara Brach & listen to her podcasts weekly. The meditations are beautiful, but when this is in iTunes, it's impossible to put it into playlists, which, since it's a series of guided meditations, was how I planned to listen to it. So disappointing...I will likely be returning it.
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