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Self Development

How-To

Anger Management Techniques: Gain Quick Relief and Lasting Control With Methods That Work | [William G. DeFoore]

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Anger Management Techniques: Gain Quick Relief and Lasting Control With Methods That Work

UNABRIDGED
by William G. DeFoore
Narrated by William G. DeFoore
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Average Customer Rating
Overall
(13)
Performance
(8)
Story
(8)

LENGTH

40 mins
RELEASE DATE

04-06-05
AUDIO FORMATS

Program Type

Audiobook
PUBLISHER

Halcyon Life Enterprises

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This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations to help you manage your anger, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change that will propel you toward a better future.
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In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.
Fadi says: "To the point and easy to apply!"
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We have all experienced anger at one point or another, and for some it may be a regular emotion. It can be as simple as a minor irritation or as complex as full-fledged rage. The human emotion of anger is completely common and perhaps, could even be considered healthy and normal. The trouble sets in when the anger is out of control and actually turns negative and destructive. You can have issues in your various personal relationships, your job and in your life's overall quality.
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Unrestrained anger can lead to loss of control, concentration, and sleep. It is also known to cause problems with decision making, not to mention severely damaging relationships. Dr. Walton's Anger Management deals directly with stopping anger by combining the immediate proven effectiveness of clinical hypnosis with cutting-edge anger management strategies, psychological insights, and self-empowerment techniques.
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Anger is a very strong emotion. If you know how to control it, there can actually be times when it is useful. But most of the time it will injure you and hurt others. You have worked hard to create a life for yourself. Yes, it is not perfect, but it is certainly substantial, has meaning to you, and it has not come without sacrifice and great effort. Certainly, the thought of losing it all is frightening! So beware, the most likely threat to all you have accomplished is your anger.
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Publisher's Summary

Get the quick relief from anger that you need, and learn techniques for long lasting control. Professionally developed methods using mental imagery, self talk, physical and vocal release will give you the anger control you are looking for. Keep yourself and your family safe from toxic rage, stop abuse cycles, and increase your overall well being with this comprehensive program for body, mind and spirit.

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Anger Management Techniques: Gain Quick Relief and Lasting Control With Methods That Work

Two ways to buy!

What's Trending in Self Development:

Publisher's Summary

More from the same

Author

Narrator

What Members Say

Can't wait to hear more from this listener?

Anger Management Techniques: Gain Quick Relief and Lasting Control With Methods That Work

Your Likes make Audible better!

Two ways to buy!

What's Trending in Self Development:

People who bought this also bought...

Escaping the Matrix: 8 Steps Beyond Stress and Anger Management for Attaining Inner Peace

Anger Management with Subliminal Affirmations: Release Rage & Control Your Temper, Solfeggio Tones, Binaural Beats, Self Help Meditation Hypnosis

Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques

Anger Management and Real Life Stories: Controlling the Rage Within

Dr. Walton's Anger Management

Anger Control: Learn How to Control Your Anger and Don't Let It Control You

Publisher's Summary

More from the same

Author

Narrator

What Members Say

Can't wait to hear more from this listener?