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Autogenics and Meditation | [Matthew McKay]
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Autogenics and Meditation

  • ORIGINAL
  • by Matthew McKay
  • Narrated by Matthew McKay

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  • Regular Price :$8.95
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  • LENGTH
    1 hr and 15 mins
  • RELEASE DATE
    01-01-87
  • AUDIO FORMATS
    About Audio Formats
    2 3 4 Enhanced Audio
 

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Publisher's Summary

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.

©1987 by New Harbinger Publications, Inc.

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