Super Immunity

A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round

By: Joel Fuhrman

Narrated by: Ned Sparrow

From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required.

Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat.

With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients .

Inside Super Immunity, you’ll find:

• The big picture—Learn everything you need to know about healthy eating for a healthy life.
• A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week.
• 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy.

Live longer, stronger, and disease free with this proven plan to change your diet and change your life.

“Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

I asked my dermatologist

I asked my dermatologist if I should change my diet to keep from having skin issues. He said “diet has nothing to do with it” and told me to CONSUME Tagamet.. 🤷🏽‍♂️😂 wtf

Powerful info!

Should be taught in schools! I wish I knew this when I was younger! Less sickness and suffering! More happiness!

Great book and information

Finally a book that provides an easy explanation and easy to follow guidelines with recipes. Follow this book with Brian food by Dr. Neal Bernard and then Whole by Collin Campbell Phd. Truly life changing, I cannot thank you enough.

No PDF material or recipes are available for audible edition

No PFF is available for audible edition which is very disappointing as the book refers to graphs and charts from it. The same goes for recipes which we as audible listeners do not get.

Great book!

If you could sum up Super Immunity in three words, what would they be?

This book provides you with excellent information on how to change your health. I also love the narrator, who did a great job. I listened to another book by Joel Fuhrman (Eat to Live), which he narrates it personally and his narration was not good. I also liked the automatic access to the PDF for Super Immunity. I recommend this book.

Dr. Furhman Keeping Folks Alive

As with Dr. Furhman's other books, you'll learn life lessons that you'll pass on to your children. The Doc never disappoints!

How to Super Immunity Your Health & Life

I did everything this Audio says and now I'm being taken off medication that I have been on for 20 years. As I improved, step by step, I experienced everything that was discussed in this Audio. The information in this Audio is real!
I have 15% left ventricle extraction and even I improved.
My Doctors were amazed 👏🏿

Super Immunity for Life!

Super Immunity is an excellent book! Dr. Fuhrman is a gifted scientist and communicator, and I love that he lays out the research behind his recommendations.

Dr. Fuhrman Rocks!!

Absolutely top notch - I love this book...all of it. And I go over chapter 5 every few days to make sure I didn't miss anything. If anyone needs knowledge on strengthening their immunity to viruses, bacteria, cancer - this is the book to get. I think following this book could be life changing.

Great book, but...

The voice actor had no idea how to pronounce a LOT of words. He should have looked them up or asked someone at the very least.