Why are so many contemporary westerners drawn to Buddhist philosophy? Because it offers a practical means to achieving the inner peace, fulfillment and happiness that we all want. Buddhism: A Beginner's Guide to Inner Peace and Fulfillment is an informative yet compact audio guide with celebrated teacher Jack Kornfield. In one liberating CD session, listeners hear the story of Siddhartha's enlightenment under the Bodhi Tree, the core wisdom of the Four Noble Truths and the Eigthfold Path, and essentials of Buddhism's many branches and practices. With guided mindfulness and loving kindness meditations.
©2010 Sounds True (P)2010 Sounds True
I got this book because it has some good meditations in that are useful for both beginners and experienced meditators. Here the author gives background information on Buddhism and the different traditions. The author goes into detail about the meaning of each tradition and how they relate to each other which is something I didn't know before. The author also goes through several meditations throughout the book which are insightful. I never had a teacher when I first started meditating, so these taught me some lessons I didn't know and I enjoyed them. This is a great book for those wanting to learn how to meditate and be guided through some meditations.
Absolutely. Good information on the topic. Clear. Concise.
Kornfield is a famous expert with an easy way of explaining these concepts. Worth every minute listening. Good for listening again and sharing.
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