This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Tamin Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:
©2003 Richard D. Carson (P)2013 HarperCollins Publishers
It deals with the ways we make our lives less, limit our own potential.
It gave me a way to deal with the voices in my head that harm me.
the cute descriptions of Gremlins
How to identify and tame my Gremlin. How to stop limiting myself.
The Narrator is the BEST EVER. I could listen to him all day. A deep, soothing, fabulous male voice.
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