This high quality audio download, by the UK s best-selling hypnotherapist Glenn Harrold, combines the latest hypnotherapy techniques with state of the art digital sound.
You will hear a pleasant voice and absorbing sound effects guiding you into a state of mental and physical relaxation. In this receptive state you will be given positive post hypnotic suggestions and affirmations to help you achieve deep and relaxing sleep. Echoed background affirmations pan from left to right in your headphones, delivering multiple suggestions simultaneously to the unconscious mind and facilitating positive change. At the end of the track you will be gently brought back to full waking consciousness.
There are also positive subliminal suggestions embedded in the fade out music, which aid the overall effect. This is a completely safe and effective way of guiding you into a deep sleep, and helping to cultivate regular, healthy sleeping patterns.
©2012 AudioGO Ltd (P) 2012 AudioGO Ltd
There are no listener reviews for this title yet.
Report Inappropriate Content