![The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness | [Andrew Weil]](http://ecx.images-amazon.com/images/I/51tsj09-2dL._SL175_.jpg "The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness | [Andrew Weil]")
The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness
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- Regular Price :$17.47Special Offer: Learn how to get this for $7.49 !
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Average Customer Rating
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LENGTH3 hrs and 45 mins
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RELEASE DATE07-01-12
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AUDIO FORMATS
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Program TypeSpeech
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PUBLISHER
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Publisher's Summary
Just as the body is designed to heal itself, so too are we wired for emotional well-being. With The Spontaneous Happiness Prescription, you'll learn Dr. Andrew Weil's most effective strategies for overcoming anxiety and depression while cultivating a lasting "sea level" of contentment, comfort, and serenity-naturally. Day by day, you'll raise your "happiness baseline" by making simple dietary and lifestyle changes, calming your senses, improving your sleep cycles, connecting more deeply with others, and utilizing other practical strategies emerging from current medical research., and utilizing other practical strategies emerging from current medical research.
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