"To break a habit or solve problems, stop trying. I know it is very important to you, but until now you have not succeeded your way, despite all your efforts. Put the same attention into your meditation exercise and you will find that problems will resolve themselves. In a very short while negative habits will give you up, beginning with the last habit to appear." (Roy Masters)
The age-old practice of meditation brought up to date and redefined as an exact science for the purpose of helping the individual.
Meditation is a technique of subjection to the inner self, which we know as conscience. The understanding you will gain from daily practice is so profound that you will never find the words to explain your experience to others.
The practice of inner attentiveness will change your perspective on life so radically and rapidly that within a very few days many people will be astonished at your new attitudes and insight. This meditation contains all the ingredients for perfect self-control, which accumulates when practiced daily.
©2001, 2002, 2010, 2011, 2012 Roy Masters (P)2002 Roy Masters
Let the light shine
After listening a few times I was able to say anything (without anger) to anyone. I found my voice and I came alive inside. I was set free! I could see my resentments toward people, and just seeing them they were neutralized and fanished.
I found GRACE! I patiently watch the CRAZY world just go around me now. Before, everything from the world went inside me and stayed there and affected me. Not any more. I'm Free at last. I always thought I was crazy, but it isn't me that is crazy it is the rest of the world.
The biggest contribution to listening to the CD was that i was able to communicate with my wife. People won't believe it until it happens to them, but my six year old daughters eczema disappeared within two months and her asthma is 90% better since my relationship with my wife changed. The tension that I brought into the home went into my wife and she took it out on the kids. We WERE that
I liked the simplicity in his approach to repairing any number of mental health problems you might have. He concisely points out major self-inflicted causes for these problems.
It may have been too short... and some examples or success stories may have been nice
I like the subject of meditation. Which is why I was surprised that I could not understand what this guy is talking about. He did not make any sense. I dont usually regret buying stuff on Audible. This one was a mistake for me.
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