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Self Development

Meditation

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Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom

by Jack Kornfield
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Average Customer Rating
Overall
(12)
Performance
(8)
Story
(9)

LENGTH

2 hrs and 13 mins
RELEASE DATE

04-17-08
AUDIO FORMATS

Program Type

Speech
PUBLISHER

Sounds True

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This is Jon Kabat-Zinn's most comprehensive audio program on mindfulness. It combines gentle guidance with conversational narratives weaving together science, poetry, and the art of living - all in the sevice of deepening your appriciation of the "workability" of the present moment, no matter how hard or challenging your circumstances. This moment, when held in awareness with gentleness and self-compassion, has the potential for catalyzing, healing, and transforming your life. Mindfulness meditation is both a disipline and an adventure.
Frank says: "Production issues"

Publisher's Summary

As anyone who has tried it knows, meditation looks simple but at times it can be difficult. The greatest support you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.

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Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom

Two ways to buy!

What's Trending in Self Development:

Publisher's Summary

More from the same

Author

What Members Say

Can't wait to hear more from this listener?

Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom

Your Likes make Audible better!

Two ways to buy!

What's Trending in Self Development:

People who bought this also bought...

Awakening Is Real: A Guide to the Deeper Dimensions of the Inner Journey

Guided Mindfulness Meditation Series 3

Mindfulness and the Brain: A Professional Training in the Science and Practice of Meditative Awareness

The Inner Art of Meditation

Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

Adventures in Mindfulness: A Program to Cultivate the Wisdom of Your Body, Mind, and Heart

Publisher's Summary

More from the same

Author

What Members Say

Can't wait to hear more from this listener?