Deep Meditation is a concise, step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity, and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, Deep Meditation can be a vital resource for cultivating your personal freedom and enlightenment.
Yogani is the author of two landmark books on the world's most effective spiritual practices: Advanced Yoga Practices: Easy Lessons for Ecstatic Living, a comprehensive user-friendly textbook, and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. Deep Meditation is the first in the series.
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The author's grasp of GENUINE meditation (not the binaural beats, not the guided visualizations that pass so loosely for "meditation" techniques these days). Also, his staightforward (yet comprehensive) discussion of the experiences one may encounter in meditation, and how to easily deal with them.
No "moments" - this short book should be absorbed as a "whole."
The book reinforced the "best practice" approach to true meditation and provided many useful reminders.
The serious student of meditation should probably receive instruction (and regular follow-ups) from a bona fide human teacher of true, mantra meditation. Failing that, this is, in my humble opinion, the only other place to go (or at least the only other place one NEED go). The would-be meditator will save miles of ink (or hours of audio!) and many hours spent on what will at best be overly-verbose, theoretical and needlessly complex material, and at worst will be misguided advice and shoddy or erroneous instruction.
Well narrated. I have most of Yogani's audiobooks. Simple instructions, very direct approach to self discovery and inner stillness. Highly recommend this audiobook and all the other audiobooks by Yogani. Life changing. You be the judge, of coarse.
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